How many calories are in Oyster (Raw)?

A 100g serving of Oyster (Raw) has 59 calories. You'll also get 5.22g of protein per serving.

Is Oyster (Raw) high in protein?

Oyster (Raw) has 5.22g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.

How much fat is in Oyster (Raw)?

Oyster (Raw) has 1.55g of total fat per 100g, which is considered low. Of that, 0.443g is saturated fat.

How many carbs are in Oyster (Raw)?

Oyster (Raw) contains 5.53g of carbohydrates per 100g.

What are the macros for Oyster (Raw)?

Per 100g, Oyster (Raw) has 59 calories, 5.22g protein, 5.53g carbs, and 1.55g fat.

How many calories in 4 oz raw of Oyster (Raw)?

A typical serving of Oyster (Raw) (4 oz raw, 110g) has 65 calories and 5.7g of protein.

Is Oyster (Raw) good for weight loss?

At 59 calories per 100g, Oyster (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Oyster (Raw)

Mollusks, oyster, eastern, farmed, raw

Per 100g, Oyster (Raw) has 59 calories, 5.2g protein, 5.5g carbs, and 1.6g fat.

Oyster (Raw) has 59 calories per 100g with 5.22g of protein, 5.53g of carbohydrates, 1.55g of fat. It's a solid protein source and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

65kcal

Protein

5.7g

Carbs

6.1g

Fat

1.7g

✨Nutritional Highlights

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High-protein: 35% of calories come from protein (5.22g per 100g)

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Low calorie: only 59 kcal per 100g

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Excellent source of Vitamin B12 (675% DV), Zinc (345% DV), Selenium (116% DV), Copper (82% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	59kcal	3%
Protein	5.2g	10%
Total Fat	1.6g	2%
Saturated Fat	0.44g	2%
Cholesterol	25mg	8%
Carbohydrates	5.5g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

65kcal

5.7gprotein

6 undetermined

84g

50kcal

4.4gprotein

3 undetermined

85g

50kcal

4.4gprotein

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❓Frequently Asked Questions

How many calories are in Oyster (Raw)?: A 100g serving of Oyster (Raw) has 59 calories. You'll also get 5.22g of protein per serving.
Is Oyster (Raw) high in protein?: Oyster (Raw) has 5.22g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
How much fat is in Oyster (Raw)?: Oyster (Raw) has 1.55g of total fat per 100g, which is considered low. Of that, 0.443g is saturated fat.
How many carbs are in Oyster (Raw)?: Oyster (Raw) contains 5.53g of carbohydrates per 100g.
What are the macros for Oyster (Raw)?: Per 100g, Oyster (Raw) has 59 calories, 5.22g protein, 5.53g carbs, and 1.55g fat.
How many calories in 4 oz raw of Oyster (Raw)?: A typical serving of Oyster (Raw) (4 oz raw, 110g) has 65 calories and 5.7g of protein.
Is Oyster (Raw) good for weight loss?: At 59 calories per 100g, Oyster (Raw) is fairly light and can fit well into a calorie-controlled diet.