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Mollusks Oyster Eastern Wild Dry Heat
Mollusks, oyster, eastern, wild, cooked, dry heat
Calories
79kcal
Protein
8.9g
Carbs
4.2g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (8.87g per 100g)
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Low calorie: only 79 kcal per 100g
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Excellent source of Zinc (555% DV), Vitamin B12 (538% DV), Copper (493% DV), Selenium (56% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 8.9g | 18% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.74g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.96g | — |
| Sodium | 132mg | 6% |
| Calcium | 92mg | 7% |
| Iron | 7.2mg | 40% |
| Potassium | 242mg | 5% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 13mcg | 538% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 150mg | 12% |
| Magnesium | 28mg | 7% |
| Zinc | 61mg | 555% |
| Copper | 4.4mg | 493% |
| Manganese | 0.46mg | 20% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
6 undetermined
59g
47kcal
5.2gprotein
3 undetermined
85g
67kcal
7.5gprotein
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Data from USDA FoodData Central. Values per 100g.