Oyster (Cooked)
Mollusks, oyster, eastern, wild, cooked, dry heat
Per 100g, Oyster (Cooked) has 79 calories, 8.9g protein, 4.2g carbs, and 2.7g fat.
Oyster (Cooked) has 79 calories per 100g with 8.87g of protein, 4.23g of carbohydrates, 2.65g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 62mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (8.87g per 100g)
Low calorie: only 79 kcal per 100g
Excellent source of Zinc (555% DV), Vitamin B12 (538% DV), Copper (493% DV), Selenium (56% DV)
⚠️Things to Watch
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 8.9g | 18% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.74g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.96g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oyster (Cooked)?
- A 100g serving of Oyster (Cooked) has 79 calories. You'll also get 8.87g of protein per serving.
- Is Oyster (Cooked) high in protein?
- Oyster (Cooked) has 8.87g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
- How much fat is in Oyster (Cooked)?
- Oyster (Cooked) has 2.65g of total fat per 100g, which is considered low. Of that, 0.736g is saturated fat.
- How many carbs are in Oyster (Cooked)?
- Oyster (Cooked) contains 4.23g of carbohydrates per 100g and 0.96g of sugar.
- What are the macros for Oyster (Cooked)?
- Per 100g, Oyster (Cooked) has 79 calories, 8.87g protein, 4.23g carbs, and 2.65g fat.
- How many calories in 3 oz cooked of Oyster (Cooked)?
- A typical serving of Oyster (Cooked) (3 oz cooked, 85g) has 67 calories and 7.5g of protein.
- Is Oyster (Cooked) good for weight loss?
- At 79 calories per 100g, Oyster (Cooked) is fairly light and can fit well into a calorie-controlled diet.