How many calories are in Oyster (Raw)?

A 100g serving of Oyster (Raw) has 51 calories. You'll also get 5.71g of protein per serving.

Is Oyster (Raw) high in protein?

Oyster (Raw) has 5.71g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.

How much fat is in Oyster (Raw)?

Oyster (Raw) has 1.71g of total fat per 100g, which is considered low. Of that, 0.474g is saturated fat.

How many carbs are in Oyster (Raw)?

Oyster (Raw) contains 2.72g of carbohydrates per 100g and 0.62g of sugar.

What are the macros for Oyster (Raw)?

Per 100g, Oyster (Raw) has 51 calories, 5.71g protein, 2.72g carbs, and 1.71g fat.

How many calories in 4 oz raw of Oyster (Raw)?

A typical serving of Oyster (Raw) (4 oz raw, 110g) has 56 calories and 6.3g of protein.

Is Oyster (Raw) good for weight loss?

At 51 calories per 100g, Oyster (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Oyster (Raw)

Mollusks, oyster, eastern, wild, raw

Per 100g, Oyster (Raw) has 51 calories, 5.7g protein, 2.7g carbs, and 1.7g fat.

Oyster (Raw) has 51 calories per 100g with 5.71g of protein, 2.72g of carbohydrates, 1.71g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

56kcal

Protein

6.3g

Carbs

3.0g

Fat

1.9g

✨Nutritional Highlights

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High-protein: 45% of calories come from protein (5.71g per 100g)

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Low calorie: only 51 kcal per 100g

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Excellent source of Vitamin B12 (365% DV), Zinc (357% DV), Copper (318% DV), Selenium (36% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	51kcal	3%
Protein	5.7g	11%
Total Fat	1.7g	2%
Saturated Fat	0.47g	2%
Trans Fat	<0.1g	—
Cholesterol	40mg	13%
Carbohydrates	2.7g	1%
Dietary Fiber	0g	0%
Sugars	0.62g	—

⚖️Common Serving Sizes

4 oz raw

110g

56kcal

6.3gprotein

1 undetermined

248g

126kcal

14.2gprotein

6 undetermined

84g

43kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Oyster (Raw)?: A 100g serving of Oyster (Raw) has 51 calories. You'll also get 5.71g of protein per serving.
Is Oyster (Raw) high in protein?: Oyster (Raw) has 5.71g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
How much fat is in Oyster (Raw)?: Oyster (Raw) has 1.71g of total fat per 100g, which is considered low. Of that, 0.474g is saturated fat.
How many carbs are in Oyster (Raw)?: Oyster (Raw) contains 2.72g of carbohydrates per 100g and 0.62g of sugar.
What are the macros for Oyster (Raw)?: Per 100g, Oyster (Raw) has 51 calories, 5.71g protein, 2.72g carbs, and 1.71g fat.
How many calories in 4 oz raw of Oyster (Raw)?: A typical serving of Oyster (Raw) (4 oz raw, 110g) has 56 calories and 6.3g of protein.
Is Oyster (Raw) good for weight loss?: At 51 calories per 100g, Oyster (Raw) is fairly light and can fit well into a calorie-controlled diet.