How many calories are in Oyster (Raw)?

A 100g serving of Oyster (Raw) has 81 calories. You'll also get 9.45g of protein per serving.

Is Oyster (Raw) high in protein?

Oyster (Raw) has 9.45g of protein per 100g, which is considered low. That means about 47% of its calories come from protein.

How much fat is in Oyster (Raw)?

Oyster (Raw) has 2.3g of total fat per 100g, which is considered low. Of that, 0.51g is saturated fat.

How many carbs are in Oyster (Raw)?

Oyster (Raw) contains 4.95g of carbohydrates per 100g.

What are the macros for Oyster (Raw)?

Per 100g, Oyster (Raw) has 81 calories, 9.45g protein, 4.95g carbs, and 2.3g fat.

How many calories in 4 oz raw of Oyster (Raw)?

A typical serving of Oyster (Raw) (4 oz raw, 110g) has 89 calories and 10.4g of protein.

Is Oyster (Raw) good for weight loss?

At 81 calories per 100g, Oyster (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Oyster (Raw)

Mollusks, oyster, Pacific, raw

Per 100g, Oyster (Raw) has 81 calories, 9.5g protein, 5g carbs, and 2.3g fat.

Oyster (Raw) has 81 calories per 100g with 9.45g of protein, 4.95g of carbohydrates, 2.3g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

89kcal

Protein

10g

Carbs

5.4g

Fat

2.5g

✨Nutritional Highlights

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High-protein: 47% of calories come from protein (9.45g per 100g)

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Low calorie: only 81 kcal per 100g

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Excellent source of Vitamin B12 (667% DV), Copper (176% DV), Zinc (151% DV), Selenium (140% DV)

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Contains both iron (5.11mg) and vitamin C (8mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	81kcal	4%
Protein	9.4g	19%
Total Fat	2.3g	3%
Saturated Fat	0.51g	3%
Cholesterol	50mg	17%
Carbohydrates	5.0g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

89kcal

10.4gprotein

1 undetermined

50g

41kcal

4.7gprotein

3 undetermined

85g

69kcal

8gprotein

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15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Oyster (Raw)?: A 100g serving of Oyster (Raw) has 81 calories. You'll also get 9.45g of protein per serving.
Is Oyster (Raw) high in protein?: Oyster (Raw) has 9.45g of protein per 100g, which is considered low. That means about 47% of its calories come from protein.
How much fat is in Oyster (Raw)?: Oyster (Raw) has 2.3g of total fat per 100g, which is considered low. Of that, 0.51g is saturated fat.
How many carbs are in Oyster (Raw)?: Oyster (Raw) contains 4.95g of carbohydrates per 100g.
What are the macros for Oyster (Raw)?: Per 100g, Oyster (Raw) has 81 calories, 9.45g protein, 4.95g carbs, and 2.3g fat.
How many calories in 4 oz raw of Oyster (Raw)?: A typical serving of Oyster (Raw) (4 oz raw, 110g) has 89 calories and 10.4g of protein.
Is Oyster (Raw) good for weight loss?: At 81 calories per 100g, Oyster (Raw) is fairly light and can fit well into a calorie-controlled diet.