How many calories are in Scallop?

A 100g serving of Scallop has 99 calories. You'll also get 12.8g of protein per serving.

Is Scallop high in protein?

Scallop has 12.8g of protein per 100g, which is considered moderate. That means about 52% of its calories come from protein.

How much fat is in Scallop?

Scallop has 0.41g of total fat per 100g, which is considered low. Of that, 0.08g is saturated fat.

How many carbs are in Scallop?

Scallop contains 10.6g of carbohydrates per 100g.

How many calories in 4 oz raw of Scallop?

A typical serving of Scallop (4 oz raw, 110g) has 109 calories and 14.1g of protein.

Is Scallop good for weight loss?

At 99 calories per 100g, Scallop is fairly light and can fit well into a calorie-controlled diet.

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Scallop

Mollusks, scallop, mixed species, imitation, made from surimi

Per 100g, Scallop has 99 calories, 12.8g protein, 10.6g carbs, and 0.4g fat.

Scallop has 99 calories per 100g with 12.8g of protein, 10.6g of carbohydrates, 0.41g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 795mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

109kcal

Protein

14g

Carbs

12g

Fat

0.45g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (12.8g per 100g)

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Low calorie: only 99 kcal per 100g

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Excellent source of Vitamin B12 (67% DV), Selenium (43% DV), Sodium (35% DV), Protein (26% DV)

⚠️Things to Watch

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High in sodium at 795mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	99kcal	5%
Protein	13g	26%
Total Fat	0.41g	1%
Saturated Fat	<0.1g	0%
Cholesterol	22mg	7%
Carbohydrates	11g	4%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

109kcal

14.1gprotein

3 undetermined

85g

84kcal

10.9gprotein

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❓Frequently Asked Questions

How many calories are in Scallop?: A 100g serving of Scallop has 99 calories. You'll also get 12.8g of protein per serving.
Is Scallop high in protein?: Scallop has 12.8g of protein per 100g, which is considered moderate. That means about 52% of its calories come from protein.
How much fat is in Scallop?: Scallop has 0.41g of total fat per 100g, which is considered low. Of that, 0.08g is saturated fat.
How many carbs are in Scallop?: Scallop contains 10.6g of carbohydrates per 100g.
What are the macros for Scallop?: Per 100g, Scallop has 99 calories, 12.8g protein, 10.6g carbs, and 0.41g fat.
How many calories in 4 oz raw of Scallop?: A typical serving of Scallop (4 oz raw, 110g) has 109 calories and 14.1g of protein.
Is Scallop good for weight loss?: At 99 calories per 100g, Scallop is fairly light and can fit well into a calorie-controlled diet.