How many calories are in Muffins English?

A 100g serving of Muffins English has 240 calories. You'll also get 7.91g of protein per serving.

Is Muffins English high in protein?

Muffins English has 7.91g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Muffins English?

Muffins English has 1.8g of total fat per 100g, which is considered low. Of that, 0.54g is saturated fat.

How many carbs are in Muffins English?

Muffins English contains 48.1g of carbohydrates per 100g, including 2.6g of fiber and 14.8g of sugar.

What are the macros for Muffins English?

Per 100g, Muffins English has 240 calories, 7.91g protein, 48.1g carbs, and 1.8g fat. It also provides 2.6g of fiber.

How many calories in 1 piece of Muffins English?

A typical serving of Muffins English (1 piece, 110g) has 264 calories and 8.7g of protein.

Is Muffins English good for weight loss?

Muffins English comes in at 240 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Muffins English

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Per 100g, Muffins English has 240 calories, 7.9g protein, 48.1g carbs, 1.8g fat, and 2.6g fiber.

Muffins English has 240 calories per 100g with 7.91g of protein, 48.1g of carbohydrates, 1.8g of fat. It's a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

264kcal

Protein

8.7g

Carbs

53g

Fat

2.0g

✨Nutritional Highlights

⭐

Excellent source of Selenium (39% DV), Thiamin (B1) (34% DV), Iron (25% DV), Manganese (25% DV)

🍎

Natural sugars (14.8g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Muffins English

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to muffins english and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	240kcal	12%
Protein	7.9g	16%
Total Fat	1.8g	2%
Saturated Fat	0.54g	3%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	48g	17%
Dietary Fiber	2.6g	9%
Sugars	15g	—

⚖️Common Serving Sizes

1 piece

110g

264kcal

8.7gprotein

1 undetermined

28g

67kcal

2.2gprotein

1 undetermined

57g

137kcal

4.5gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Muffins English?: A 100g serving of Muffins English has 240 calories. You'll also get 7.91g of protein per serving.
Is Muffins English high in protein?: Muffins English has 7.91g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Muffins English?: Muffins English has 1.8g of total fat per 100g, which is considered low. Of that, 0.54g is saturated fat.
How many carbs are in Muffins English?: Muffins English contains 48.1g of carbohydrates per 100g, including 2.6g of fiber and 14.8g of sugar.
What are the macros for Muffins English?: Per 100g, Muffins English has 240 calories, 7.91g protein, 48.1g carbs, and 1.8g fat. It also provides 2.6g of fiber.
How many calories in 1 piece of Muffins English?: A typical serving of Muffins English (1 piece, 110g) has 264 calories and 8.7g of protein.
Is Muffins English good for weight loss?: Muffins English comes in at 240 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.