đĨŦ
Mustard Greens Cooked Boiled Drained Without Salt
Mustard greens, cooked, boiled, drained, without salt
Calories
26kcal
Protein
2.6g
Carbs
4.5g
Fat
0.47g
â¨Nutritional Highlights
đĒ
High-protein: 39% of calories come from protein (2.56g per 100g)
đĒļ
Very low calorie at just 26 kcal per 100g
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Excellent source of Vitamin K (494% DV), Vitamin A (69% DV), Vitamin C (28% DV)
â¤ī¸
Very low sodium (9mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.47g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.4g | â |
| Sodium | 9.0mg | 0% |
| Calcium | 118mg | 9% |
| Iron | 0.87mg | 5% |
| Potassium | 162mg | 3% |
| Vitamin A | 618mcg | 69% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 593mcg | 494% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.43mg | 3% |
| Phosphorus | 42mg | 3% |
| Magnesium | 13mg | 3% |
| Zinc | 0.22mg | 2% |
| Copper | 0.15mg | 16% |
| Selenium | 0.60mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
140g
36kcal
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Data from USDA FoodData Central. Values per 100g.