🥬
Mustard Greens
Mustard greens, frozen, unprepared
Calories
20kcal
Protein
2.5g
Carbs
3.4g
Fat
0.27g
✨Nutritional Highlights
💪
High-protein: 50% of calories come from protein (2.49g per 100g)
🪶
Very low calorie at just 20 kcal per 100g
⭐
Excellent source of Folate (35% DV), Vitamin A (29% DV), Vitamin C (28% DV)
❤️
Very low sodium (29mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 2.5g | 5% |
| Total Fat | 0.27g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 3.3g | 12% |
| Sodium | 29mg | 1% |
| Calcium | 116mg | 9% |
| Iron | 1.3mg | 7% |
| Potassium | 170mg | 4% |
| Vitamin A | 258mcg | 29% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 138mcg | 35% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.31mg | 2% |
| Phosphorus | 30mg | 2% |
| Magnesium | 15mg | 4% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 7% |
| Manganese | 0.34mg | 15% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
146g
29kcal
1 undetermined
284g
57kcal
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Data from USDA FoodData Central. Values per 100g.