How many calories are in Mustard Greens Frozen?

A 100g serving of Mustard Greens Frozen has 20 calories. You'll also get 2.49g of protein per serving.

Is Mustard Greens Frozen high in protein?

Mustard Greens Frozen has 2.49g of protein per 100g, which is considered low. That means about 50% of its calories come from protein.

How much fat is in Mustard Greens Frozen?

Mustard Greens Frozen has 0.27g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.

How many carbs are in Mustard Greens Frozen?

Mustard Greens Frozen contains 3.41g of carbohydrates per 100g, including 3.3g of fiber.

What are the macros for Mustard Greens Frozen?

Per 100g, Mustard Greens Frozen has 20 calories, 2.49g protein, 3.41g carbs, and 0.27g fat. It also provides 3.3g of fiber.

How many calories in 85 g serving of Mustard Greens Frozen?

A typical serving of Mustard Greens Frozen (85 g serving, 85g) has 17 calories and 2.1g of protein.

Is Mustard Greens Frozen good for weight loss?

At 20 calories per 100g, Mustard Greens Frozen is fairly light and can fit well into a calorie-controlled diet.

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Mustard Greens Frozen

Mustard greens, frozen, unprepared

Per 100g, Mustard Greens Frozen has 20 calories, 2.5g protein, 3.4g carbs, 0.3g fat, and 3.3g fiber.

Mustard Greens Frozen has 20 calories per 100g with 2.49g of protein, 3.41g of carbohydrates, 0.27g of fat. It's packed with protein and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

17kcal

Protein

2.1g

Carbs

2.9g

Fat

0.23g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (2.49g per 100g)

🪶

Very low calorie at just 20 kcal per 100g

⭐

Excellent source of Folate (35% DV), Vitamin A (29% DV), Vitamin C (28% DV)

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Very low sodium (29mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	20kcal	1%
Protein	2.5g	5%
Total Fat	0.27g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.4g	1%
Dietary Fiber	3.3g	12%

⚖️Common Serving Sizes

85 g serving

85g

17kcal

2.1gprotein

1 undetermined

146g

29kcal

3.6gprotein

1 undetermined

284g

57kcal

7.1gprotein

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🧬Rich in Folate

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❓Frequently Asked Questions

How many calories are in Mustard Greens Frozen?: A 100g serving of Mustard Greens Frozen has 20 calories. You'll also get 2.49g of protein per serving.
Is Mustard Greens Frozen high in protein?: Mustard Greens Frozen has 2.49g of protein per 100g, which is considered low. That means about 50% of its calories come from protein.
How much fat is in Mustard Greens Frozen?: Mustard Greens Frozen has 0.27g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
How many carbs are in Mustard Greens Frozen?: Mustard Greens Frozen contains 3.41g of carbohydrates per 100g, including 3.3g of fiber.
What are the macros for Mustard Greens Frozen?: Per 100g, Mustard Greens Frozen has 20 calories, 2.49g protein, 3.41g carbs, and 0.27g fat. It also provides 3.3g of fiber.
How many calories in 85 g serving of Mustard Greens Frozen?: A typical serving of Mustard Greens Frozen (85 g serving, 85g) has 17 calories and 2.1g of protein.
Is Mustard Greens Frozen good for weight loss?: At 20 calories per 100g, Mustard Greens Frozen is fairly light and can fit well into a calorie-controlled diet.