🥬
Mustard Greens Raw
Mustard greens, raw
Calories
27kcal
Protein
2.9g
Carbs
4.7g
Fat
0.42g
✨Nutritional Highlights
💪
High-protein: 42% of calories come from protein (2.86g per 100g)
🪶
Very low calorie at just 27 kcal per 100g
⭐
Excellent source of Vitamin K (215% DV), Vitamin C (78% DV)
🔄
Contains both iron (1.64mg) and vitamin C (70mg) — vitamin C enhances iron absorption
❤️
Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 2.9g | 6% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 1.3g | — |
| Sodium | 20mg | 1% |
| Calcium | 115mg | 9% |
| Iron | 1.6mg | 9% |
| Potassium | 384mg | 8% |
| Vitamin A | 151mcg | 17% |
| Vitamin C | 70mg | 78% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 258mcg | 215% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 0.80mg | 5% |
| Phosphorus | 58mg | 5% |
| Magnesium | 32mg | 8% |
| Zinc | 0.25mg | 2% |
| Copper | 0.17mg | 18% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
56g
15kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.