How many calories are in Mustard Greens (Raw)?

A 100g serving of Mustard Greens (Raw) has 27 calories. You'll also get 2.86g of protein per serving.

Is Mustard Greens (Raw) high in protein?

Mustard Greens (Raw) has 2.86g of protein per 100g, which is considered low. That means about 42% of its calories come from protein.

How much fat is in Mustard Greens (Raw)?

Mustard Greens (Raw) has 0.42g of total fat per 100g, which is considered low. Of that, 0.01g is saturated fat.

How many carbs are in Mustard Greens (Raw)?

Mustard Greens (Raw) contains 4.67g of carbohydrates per 100g, including 3.2g of fiber and 1.32g of sugar.

What are the macros for Mustard Greens (Raw)?

Per 100g, Mustard Greens (Raw) has 27 calories, 2.86g protein, 4.67g carbs, and 0.42g fat. It also provides 3.2g of fiber.

How many calories in 85 g serving of Mustard Greens (Raw)?

A typical serving of Mustard Greens (Raw) (85 g serving, 85g) has 23 calories and 2.4g of protein.

Is Mustard Greens (Raw) good for weight loss?

At 27 calories per 100g, Mustard Greens (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Mustard Greens (Raw)

Mustard greens, raw

Per 100g, Mustard Greens (Raw) has 27 calories, 2.9g protein, 4.7g carbs, 0.4g fat, and 3.2g fiber.

Mustard Greens (Raw) has 27 calories per 100g with 2.86g of protein, 4.67g of carbohydrates, 0.42g of fat. It's packed with protein, loaded with vitamin C, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

23kcal

Protein

2.4g

Carbs

4.0g

Fat

0.36g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (2.86g per 100g)

🪶

Very low calorie at just 27 kcal per 100g

⭐

Excellent source of Vitamin K (215% DV), Vitamin C (78% DV)

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Contains both iron (1.64mg) and vitamin C (70mg) — vitamin C enhances iron absorption

❤️

Very low sodium (20mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	27kcal	1%
Protein	2.9g	6%
Total Fat	0.42g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.7g	2%
Dietary Fiber	3.2g	11%
Sugars	1.3g	—

⚖️Common Serving Sizes

85 g serving

85g

23kcal

2.4gprotein

1 undetermined

56g

15kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Mustard Greens (Raw)?: A 100g serving of Mustard Greens (Raw) has 27 calories. You'll also get 2.86g of protein per serving.
Is Mustard Greens (Raw) high in protein?: Mustard Greens (Raw) has 2.86g of protein per 100g, which is considered low. That means about 42% of its calories come from protein.
How much fat is in Mustard Greens (Raw)?: Mustard Greens (Raw) has 0.42g of total fat per 100g, which is considered low. Of that, 0.01g is saturated fat.
How many carbs are in Mustard Greens (Raw)?: Mustard Greens (Raw) contains 4.67g of carbohydrates per 100g, including 3.2g of fiber and 1.32g of sugar.
What are the macros for Mustard Greens (Raw)?: Per 100g, Mustard Greens (Raw) has 27 calories, 2.86g protein, 4.67g carbs, and 0.42g fat. It also provides 3.2g of fiber.
How many calories in 85 g serving of Mustard Greens (Raw)?: A typical serving of Mustard Greens (Raw) (85 g serving, 85g) has 23 calories and 2.4g of protein.
Is Mustard Greens (Raw) good for weight loss?: At 27 calories per 100g, Mustard Greens (Raw) is fairly light and can fit well into a calorie-controlled diet.