Mustard Spinach (tendergreen) (Boiled)
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Per 100g, Mustard Spinach (tendergreen) (Boiled) has 16 calories, 1.7g protein, 2.8g carbs, 0.2g fat, and 2g fiber.
Mustard Spinach (tendergreen) (Boiled) has 16 calories per 100g with 1.7g of protein, 2.8g of carbohydrates, 0.2g of fat. It's packed with protein, loaded with vitamin C and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (1.7g per 100g)
Very low calorie at just 16 kcal per 100g
Excellent source of Vitamin C (72% DV), Vitamin A (46% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 1.7g | 3% |
| Total Fat | 0.20g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 2.0g | 7% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mustard Spinach (tendergreen) (Boiled)?
- A 100g serving of Mustard Spinach (tendergreen) (Boiled) has 16 calories. You'll also get 1.7g of protein per serving.
- Is Mustard Spinach (tendergreen) (Boiled) high in protein?
- Mustard Spinach (tendergreen) (Boiled) has 1.7g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
- How much fat is in Mustard Spinach (tendergreen) (Boiled)?
- Mustard Spinach (tendergreen) (Boiled) has 0.2g of total fat per 100g, which is considered low.
- How many carbs are in Mustard Spinach (tendergreen) (Boiled)?
- Mustard Spinach (tendergreen) (Boiled) contains 2.8g of carbohydrates per 100g, including 2g of fiber.
- What are the macros for Mustard Spinach (tendergreen) (Boiled)?
- Per 100g, Mustard Spinach (tendergreen) (Boiled) has 16 calories, 1.7g protein, 2.8g carbs, and 0.2g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Mustard Spinach (tendergreen) (Boiled)?
- A typical serving of Mustard Spinach (tendergreen) (Boiled) (85 g serving, 85g) has 14 calories and 1.4g of protein.
- Is Mustard Spinach (tendergreen) (Boiled) good for weight loss?
- At 16 calories per 100g, Mustard Spinach (tendergreen) (Boiled) is fairly light and can fit well into a calorie-controlled diet.