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Mustard Spinach (tendergreen) Cooked Boiled Drained With Salt
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Calories
16kcal
Protein
1.7g
Carbs
2.8g
Fat
0.20g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (1.7g per 100g)
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Very low calorie at just 16 kcal per 100g
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Excellent source of Vitamin C (72% DV), Vitamin A (46% DV)
⚔️Compare Mustard Spinach (tendergreen) Cooked Boiled Drained With Salt
See how Mustard Spinach (tendergreen) Cooked Boiled Drained With Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 1.7g | 3% |
| Total Fat | 0.20g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 2.0g | 7% |
| Sodium | 250mg | 11% |
| Calcium | 158mg | 12% |
| Iron | 0.80mg | 4% |
| Potassium | 285mg | 6% |
| Vitamin A | 410mcg | 46% |
| Vitamin C | 65mg | 72% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 73mcg | 18% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.43mg | 3% |
| Phosphorus | 18mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.11mg | 1% |
| Copper | <0.1mg | 6% |
| Manganese | 0.27mg | 12% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
180g
29kcal
3.1gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.