Mustard Spinach (tendergreen) (Raw)
Mustard spinach, (tendergreen), raw
Per 100g, Mustard Spinach (tendergreen) (Raw) has 22 calories, 2.2g protein, 3.9g carbs, 0.3g fat, and 2.8g fiber.
Mustard Spinach (tendergreen) (Raw) has 22 calories per 100g with 2.2g of protein, 3.9g of carbohydrates, 0.3g of fat. It's packed with protein, loaded with vitamin C, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (2.2g per 100g)
Very low calorie at just 22 kcal per 100g
Excellent source of Vitamin C (144% DV), Vitamin A (55% DV), Folate (40% DV)
Very low sodium (21mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.2g | 4% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.8g | 10% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mustard Spinach (tendergreen) (Raw)?
- A 100g serving of Mustard Spinach (tendergreen) (Raw) has 22 calories. You'll also get 2.2g of protein per serving.
- Is Mustard Spinach (tendergreen) (Raw) high in protein?
- Mustard Spinach (tendergreen) (Raw) has 2.2g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.
- How much fat is in Mustard Spinach (tendergreen) (Raw)?
- Mustard Spinach (tendergreen) (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.015g is saturated fat.
- How many carbs are in Mustard Spinach (tendergreen) (Raw)?
- Mustard Spinach (tendergreen) (Raw) contains 3.9g of carbohydrates per 100g, including 2.8g of fiber.
- What are the macros for Mustard Spinach (tendergreen) (Raw)?
- Per 100g, Mustard Spinach (tendergreen) (Raw) has 22 calories, 2.2g protein, 3.9g carbs, and 0.3g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Mustard Spinach (tendergreen) (Raw)?
- A typical serving of Mustard Spinach (tendergreen) (Raw) (85 g serving, 85g) has 19 calories and 1.9g of protein.
- Is Mustard Spinach (tendergreen) (Raw) good for weight loss?
- At 22 calories per 100g, Mustard Spinach (tendergreen) (Raw) is fairly light and can fit well into a calorie-controlled diet.