🥬
Mustard Spinach (tendergreen)
Mustard spinach, (tendergreen), raw
Calories
22kcal
Protein
2.2g
Carbs
3.9g
Fat
0.30g
✨Nutritional Highlights
💪
High-protein: 40% of calories come from protein (2.2g per 100g)
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Very low calorie at just 22 kcal per 100g
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Excellent source of Vitamin C (144% DV), Vitamin A (55% DV), Folate (40% DV)
❤️
Very low sodium (21mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.2g | 4% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.8g | 10% |
| Sodium | 21mg | 1% |
| Calcium | 210mg | 16% |
| Iron | 1.5mg | 8% |
| Potassium | 449mg | 10% |
| Vitamin A | 495mcg | 55% |
| Vitamin C | 130mg | 144% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 159mcg | 40% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.68mg | 4% |
| Phosphorus | 28mg | 2% |
| Magnesium | 11mg | 3% |
| Zinc | 0.17mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | 0.41mg | 18% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
150g
33kcal
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Data from USDA FoodData Central. Values per 100g.