How many calories are in Nabisco Nabisco Ritz Crackers?

A 100g serving of Nabisco Nabisco Ritz Crackers has 492 calories. You'll also get 7.23g of protein per serving.

Is Nabisco Nabisco Ritz Crackers high in protein?

Nabisco Nabisco Ritz Crackers has 7.23g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Nabisco Nabisco Ritz Crackers?

Nabisco Nabisco Ritz Crackers has 23.2g of total fat per 100g, which is considered high. Of that, 5.45g is saturated fat.

How many carbs are in Nabisco Nabisco Ritz Crackers?

Nabisco Nabisco Ritz Crackers contains 63.5g of carbohydrates per 100g, including 2.3g of fiber and 8.14g of sugar.

What are the macros for Nabisco Nabisco Ritz Crackers?

Per 100g, Nabisco Nabisco Ritz Crackers has 492 calories, 7.23g protein, 63.5g carbs, and 23.2g fat. It also provides 2.3g of fiber.

How many calories in 15 g serving of Nabisco Nabisco Ritz Crackers?

A typical serving of Nabisco Nabisco Ritz Crackers (15 g serving, 15g) has 74 calories and 1.1g of protein.

Is Nabisco Nabisco Ritz Crackers good for weight loss?

Nabisco Nabisco Ritz Crackers comes in at 492 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nabisco Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers

Per 100g, Nabisco Nabisco Ritz Crackers has 492 calories, 7.2g protein, 63.5g carbs, 23.2g fat, and 2.3g fiber.

Nabisco Nabisco Ritz Crackers has 492 calories per 100g with 7.23g of protein, 63.5g of carbohydrates, 23.2g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 882mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

74kcal

Protein

1.1g

Carbs

9.5g

Fat

3.5g

✨Nutritional Highlights

⭐

Excellent source of Vitamin K (42% DV), Sodium (38% DV), Thiamin (B1) (37% DV), Niacin (B3) (31% DV)

🍎

Natural sugars (8.14g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 882mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.45g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 492 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	492kcal	25%
Protein	7.2g	14%
Total Fat	23g	30%
Saturated Fat	5.5g	27%
Trans Fat	1.1g	—
Carbohydrates	64g	23%
Dietary Fiber	2.3g	8%
Sugars	8.1g	—

⚖️Common Serving Sizes

15 g serving

15g

74kcal

1.1gprotein

1 undetermined

15kcal

0.2gprotein

5 undetermined

16g

79kcal

1.2gprotein

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❓Frequently Asked Questions

How many calories are in Nabisco Nabisco Ritz Crackers?: A 100g serving of Nabisco Nabisco Ritz Crackers has 492 calories. You'll also get 7.23g of protein per serving.
Is Nabisco Nabisco Ritz Crackers high in protein?: Nabisco Nabisco Ritz Crackers has 7.23g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Nabisco Nabisco Ritz Crackers?: Nabisco Nabisco Ritz Crackers has 23.2g of total fat per 100g, which is considered high. Of that, 5.45g is saturated fat.
How many carbs are in Nabisco Nabisco Ritz Crackers?: Nabisco Nabisco Ritz Crackers contains 63.5g of carbohydrates per 100g, including 2.3g of fiber and 8.14g of sugar.
What are the macros for Nabisco Nabisco Ritz Crackers?: Per 100g, Nabisco Nabisco Ritz Crackers has 492 calories, 7.23g protein, 63.5g carbs, and 23.2g fat. It also provides 2.3g of fiber.
How many calories in 15 g serving of Nabisco Nabisco Ritz Crackers?: A typical serving of Nabisco Nabisco Ritz Crackers (15 g serving, 15g) has 74 calories and 1.1g of protein.
Is Nabisco Nabisco Ritz Crackers good for weight loss?: Nabisco Nabisco Ritz Crackers comes in at 492 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.