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Nuts Brazilnuts Unblanched
Nuts, brazilnuts, dried, unblanched
Calories
659kcal
Protein
14g
Carbs
12g
Fat
67g
✨Nutritional Highlights
🌾
High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
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Excellent source of Selenium (3491% DV), Copper (193% DV), Magnesium (90% DV), Total Fat (86% DV)
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659kcal | 33% |
| Protein | 14g | 29% |
| Total Fat | 67g | 86% |
| Saturated Fat | 16g | 81% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 2.3g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 160mg | 12% |
| Iron | 2.4mg | 14% |
| Potassium | 659mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.7mg | 38% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | 0.62mg | 51% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 725mg | 58% |
| Magnesium | 376mg | 90% |
| Zinc | 4.1mg | 37% |
| Copper | 1.7mg | 193% |
| Manganese | 1.2mg | 53% |
| Selenium | 1920mcg | 3491% |
⚖️Common Serving Sizes
1 undetermined
5g
33kcal
0.7gprotein
1 undetermined
28g
185kcal
4gprotein
1 undetermined
133g
876kcal
19gprotein
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Data from USDA FoodData Central. Values per 100g.