How many calories are in Nuts Cashew Butter?

A 100g serving of Nuts Cashew Butter has 609 calories. You'll also get 12.1g of protein per serving.

Is Nuts Cashew Butter high in protein?

Nuts Cashew Butter has 12.1g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.

How much fat is in Nuts Cashew Butter?

Nuts Cashew Butter has 53g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.

How many carbs are in Nuts Cashew Butter?

Nuts Cashew Butter contains 30.3g of carbohydrates per 100g, including 3g of fiber and 9.09g of sugar.

What are the macros for Nuts Cashew Butter?

Per 100g, Nuts Cashew Butter has 609 calories, 12.1g protein, 30.3g carbs, and 53g fat. It also provides 3g of fiber.

How many calories in 2 tbsp of Nuts Cashew Butter?

A typical serving of Nuts Cashew Butter (2 tbsp, 32g) has 195 calories and 3.9g of protein.

Is Nuts Cashew Butter good for weight loss?

Nuts Cashew Butter comes in at 609 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Cashew Butter

Nuts, cashew butter, plain, with salt added

Per 100g, Nuts Cashew Butter has 609 calories, 12.1g protein, 30.3g carbs, 53g fat, and 3g fiber.

Nuts Cashew Butter has 609 calories per 100g with 12.1g of protein, 30.3g of carbohydrates, 53g of fat. It's a good source of iron and a good source of potassium. It is also high in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.

Calories

195kcal

Protein

3.9g

Carbs

9.7g

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Copper (196% DV), Total Fat (68% DV), Saturated Fat (53% DV), Magnesium (49% DV)

🍎

Natural sugars (9.09g) paired with 3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 609 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	609kcal	30%
Protein	12g	24%
Total Fat	53g	68%
Saturated Fat	11g	53%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	30g	11%
Dietary Fiber	3.0g	11%
Sugars	9.1g	—

⚖️Common Serving Sizes

2 tbsp

32g

195kcal

3.9gprotein

1 undetermined

28g

171kcal

3.4gprotein

1 undetermined

16g

97kcal

1.9gprotein

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15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Nuts Cashew Butter?: A 100g serving of Nuts Cashew Butter has 609 calories. You'll also get 12.1g of protein per serving.
Is Nuts Cashew Butter high in protein?: Nuts Cashew Butter has 12.1g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.
How much fat is in Nuts Cashew Butter?: Nuts Cashew Butter has 53g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.
How many carbs are in Nuts Cashew Butter?: Nuts Cashew Butter contains 30.3g of carbohydrates per 100g, including 3g of fiber and 9.09g of sugar.
What are the macros for Nuts Cashew Butter?: Per 100g, Nuts Cashew Butter has 609 calories, 12.1g protein, 30.3g carbs, and 53g fat. It also provides 3g of fiber.
How many calories in 2 tbsp of Nuts Cashew Butter?: A typical serving of Nuts Cashew Butter (2 tbsp, 32g) has 195 calories and 3.9g of protein.
Is Nuts Cashew Butter good for weight loss?: Nuts Cashew Butter comes in at 609 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.