How many calories are in Nuts Cashew Butter?

A 100g serving of Nuts Cashew Butter has 587 calories. You'll also get 17.6g of protein per serving.

Is Nuts Cashew Butter high in protein?

Nuts Cashew Butter has 17.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Nuts Cashew Butter?

Nuts Cashew Butter has 49.4g of total fat per 100g, which is considered high. Of that, 9.76g is saturated fat.

How many carbs are in Nuts Cashew Butter?

Nuts Cashew Butter contains 27.6g of carbohydrates per 100g, including 2g of fiber.

What are the macros for Nuts Cashew Butter?

Per 100g, Nuts Cashew Butter has 587 calories, 17.6g protein, 27.6g carbs, and 49.4g fat. It also provides 2g of fiber.

How many calories in 2 tbsp of Nuts Cashew Butter?

A typical serving of Nuts Cashew Butter (2 tbsp, 32g) has 188 calories and 5.6g of protein.

Is Nuts Cashew Butter good for weight loss?

Nuts Cashew Butter comes in at 587 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Cashew Butter

Nuts, cashew butter, plain, without salt added

Per 100g, Nuts Cashew Butter has 587 calories, 17.6g protein, 27.6g carbs, 49.4g fat, and 2g fiber.

Nuts Cashew Butter has 587 calories per 100g with 17.6g of protein, 27.6g of carbohydrates, 49.4g of fat. It's a good source of iron and a good source of potassium. It is also high in saturated fat with 9.76g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.

Calories

188kcal

Protein

5.6g

Carbs

8.8g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Copper (243% DV), Total Fat (63% DV), Magnesium (61% DV), Saturated Fat (49% DV)

❤️

Very low sodium (15mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 9.76g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 587 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	587kcal	29%
Protein	18g	35%
Total Fat	49g	63%
Saturated Fat	9.8g	49%
Cholesterol	0mg	0%
Carbohydrates	28g	10%
Dietary Fiber	2.0g	7%

⚖️Common Serving Sizes

2 tbsp

32g

188kcal

5.6gprotein

1 undetermined

16g

94kcal

2.8gprotein

1 undetermined

28g

164kcal

4.9gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Cashew Butter?: A 100g serving of Nuts Cashew Butter has 587 calories. You'll also get 17.6g of protein per serving.
Is Nuts Cashew Butter high in protein?: Nuts Cashew Butter has 17.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Nuts Cashew Butter?: Nuts Cashew Butter has 49.4g of total fat per 100g, which is considered high. Of that, 9.76g is saturated fat.
How many carbs are in Nuts Cashew Butter?: Nuts Cashew Butter contains 27.6g of carbohydrates per 100g, including 2g of fiber.
What are the macros for Nuts Cashew Butter?: Per 100g, Nuts Cashew Butter has 587 calories, 17.6g protein, 27.6g carbs, and 49.4g fat. It also provides 2g of fiber.
How many calories in 2 tbsp of Nuts Cashew Butter?: A typical serving of Nuts Cashew Butter (2 tbsp, 32g) has 188 calories and 5.6g of protein.
Is Nuts Cashew Butter good for weight loss?: Nuts Cashew Butter comes in at 587 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.