Nuts Cashew Nuts (Roasted)
Nuts, cashew nuts, dry roasted, with salt added
Per 100g, Nuts Cashew Nuts (Roasted) has 574 calories, 15.3g protein, 32.7g carbs, 46.4g fat, and 3g fiber.
Nuts Cashew Nuts (Roasted) has 574 calories per 100g with 15.3g of protein, 32.7g of carbohydrates, 46.4g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 640mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Copper (247% DV), Magnesium (62% DV), Total Fat (59% DV), Zinc (51% DV)
⚠️Things to Watch
High in sodium at 640mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.16g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 574 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574kcal | 29% |
| Protein | 15g | 31% |
| Total Fat | 46g | 59% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 33g | 12% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 5.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Cashew Nuts (Roasted)?
- A 100g serving of Nuts Cashew Nuts (Roasted) has 574 calories. You'll also get 15.3g of protein per serving.
- Is Nuts Cashew Nuts (Roasted) high in protein?
- Nuts Cashew Nuts (Roasted) has 15.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Nuts Cashew Nuts (Roasted)?
- Nuts Cashew Nuts (Roasted) has 46.4g of total fat per 100g, which is considered high. Of that, 9.16g is saturated fat.
- How many carbs are in Nuts Cashew Nuts (Roasted)?
- Nuts Cashew Nuts (Roasted) contains 32.7g of carbohydrates per 100g, including 3g of fiber and 5.01g of sugar.
- What are the macros for Nuts Cashew Nuts (Roasted)?
- Per 100g, Nuts Cashew Nuts (Roasted) has 574 calories, 15.3g protein, 32.7g carbs, and 46.4g fat. It also provides 3g of fiber.
- How many calories in 30 g serving of Nuts Cashew Nuts (Roasted)?
- A typical serving of Nuts Cashew Nuts (Roasted) (30 g serving, 30g) has 172 calories and 4.6g of protein.
- Is Nuts Cashew Nuts (Roasted) good for weight loss?
- Nuts Cashew Nuts (Roasted) comes in at 574 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.