Nuts Cashew Nuts (Roasted)
Nuts, cashew nuts, oil roasted, without salt added
Per 100g, Nuts Cashew Nuts (Roasted) has 580 calories, 16.8g protein, 29.9g carbs, 47.8g fat, and 3.3g fiber.
Nuts Cashew Nuts (Roasted) has 580 calories per 100g with 16.8g of protein, 29.9g of carbohydrates, 47.8g of fat. It's a good source of iron and a good source of potassium. It is also high in saturated fat with 8.48g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Copper (227% DV), Manganese (73% DV), Magnesium (65% DV), Total Fat (61% DV)
Very low sodium (13mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 8.48g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 580 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580kcal | 29% |
| Protein | 17g | 34% |
| Total Fat | 48g | 61% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 5.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Cashew Nuts (Roasted)?
- A 100g serving of Nuts Cashew Nuts (Roasted) has 580 calories. You'll also get 16.8g of protein per serving.
- Is Nuts Cashew Nuts (Roasted) high in protein?
- Nuts Cashew Nuts (Roasted) has 16.8g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Nuts Cashew Nuts (Roasted)?
- Nuts Cashew Nuts (Roasted) has 47.8g of total fat per 100g, which is considered high. Of that, 8.48g is saturated fat.
- How many carbs are in Nuts Cashew Nuts (Roasted)?
- Nuts Cashew Nuts (Roasted) contains 29.9g of carbohydrates per 100g, including 3.3g of fiber and 5.01g of sugar.
- What are the macros for Nuts Cashew Nuts (Roasted)?
- Per 100g, Nuts Cashew Nuts (Roasted) has 580 calories, 16.8g protein, 29.9g carbs, and 47.8g fat. It also provides 3.3g of fiber.
- How many calories in 30 g serving of Nuts Cashew Nuts (Roasted)?
- A typical serving of Nuts Cashew Nuts (Roasted) (30 g serving, 30g) has 174 calories and 5g of protein.
- Is Nuts Cashew Nuts (Roasted) good for weight loss?
- Nuts Cashew Nuts (Roasted) comes in at 580 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.