How many calories are in Nuts Formulated?

A 100g serving of Nuts Formulated has 622 calories. You'll also get 13.8g of protein per serving.

Is Nuts Formulated high in protein?

Nuts Formulated has 13.8g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.

How much fat is in Nuts Formulated?

Nuts Formulated has 57.7g of total fat per 100g, which is considered high. Of that, 8.7g is saturated fat.

How many carbs are in Nuts Formulated?

Nuts Formulated contains 23.7g of carbohydrates per 100g, including 5.2g of fiber.

What are the macros for Nuts Formulated?

Per 100g, Nuts Formulated has 622 calories, 13.8g protein, 23.7g carbs, and 57.7g fat. It also provides 5.2g of fiber.

How many calories in 30 g serving of Nuts Formulated?

A typical serving of Nuts Formulated (30 g serving, 30g) has 187 calories and 4.1g of protein.

Is Nuts Formulated good for weight loss?

Nuts Formulated comes in at 622 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Formulated

Nuts, formulated, wheat-based, unflavored, with salt added

Per 100g, Nuts Formulated has 622 calories, 13.8g protein, 23.7g carbs, 57.7g fat, and 5.2g fiber.

Nuts Formulated has 622 calories per 100g with 13.8g of protein, 23.7g of carbohydrates, 57.7g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

187kcal

Protein

4.1g

Carbs

7.1g

Fat

17g

✨Nutritional Highlights

🌾

High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (344% DV), Total Fat (74% DV), Saturated Fat (43% DV), Folate (36% DV)

⚠️Things to Watch

•

High in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 622 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	622kcal	31%
Protein	14g	28%
Total Fat	58g	74%
Saturated Fat	8.7g	43%
Cholesterol	0mg	0%
Carbohydrates	24g	9%
Dietary Fiber	5.2g	19%

⚖️Common Serving Sizes

30 g serving

30g

187kcal

4.1gprotein

1 undetermined

28g

174kcal

3.9gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Formulated?: A 100g serving of Nuts Formulated has 622 calories. You'll also get 13.8g of protein per serving.
Is Nuts Formulated high in protein?: Nuts Formulated has 13.8g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
How much fat is in Nuts Formulated?: Nuts Formulated has 57.7g of total fat per 100g, which is considered high. Of that, 8.7g is saturated fat.
How many carbs are in Nuts Formulated?: Nuts Formulated contains 23.7g of carbohydrates per 100g, including 5.2g of fiber.
What are the macros for Nuts Formulated?: Per 100g, Nuts Formulated has 622 calories, 13.8g protein, 23.7g carbs, and 57.7g fat. It also provides 5.2g of fiber.
How many calories in 30 g serving of Nuts Formulated?: A typical serving of Nuts Formulated (30 g serving, 30g) has 187 calories and 4.1g of protein.
Is Nuts Formulated good for weight loss?: Nuts Formulated comes in at 622 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.