Nuts Hazelnuts Or Filberts
Nuts, hazelnuts or filberts
Per 100g, Nuts Hazelnuts Or Filberts has 628 calories, 15g protein, 16.7g carbs, 60.8g fat, and 9.7g fiber.
Nuts Hazelnuts Or Filberts has 628 calories per 100g with 15g of protein, 16.7g of carbohydrates, 60.8g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 4.46g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety
Excellent source of Manganese (269% DV), Copper (191% DV), Vitamin E (100% DV), Total Fat (78% DV)
Contains both iron (4.7mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Very low sodium (0mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.46g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 628 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628kcal | 31% |
| Protein | 15g | 30% |
| Total Fat | 61g | 78% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 4.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Hazelnuts Or Filberts?
- A 100g serving of Nuts Hazelnuts Or Filberts has 628 calories. You'll also get 15g of protein per serving.
- Is Nuts Hazelnuts Or Filberts high in protein?
- Nuts Hazelnuts Or Filberts has 15g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Nuts Hazelnuts Or Filberts?
- Nuts Hazelnuts Or Filberts has 60.8g of total fat per 100g, which is considered high. Of that, 4.46g is saturated fat.
- How many carbs are in Nuts Hazelnuts Or Filberts?
- Nuts Hazelnuts Or Filberts contains 16.7g of carbohydrates per 100g, including 9.7g of fiber and 4.34g of sugar.
- What are the macros for Nuts Hazelnuts Or Filberts?
- Per 100g, Nuts Hazelnuts Or Filberts has 628 calories, 15g protein, 16.7g carbs, and 60.8g fat. It also provides 9.7g of fiber.
- How many calories in 30 g serving of Nuts Hazelnuts Or Filberts?
- A typical serving of Nuts Hazelnuts Or Filberts (30 g serving, 30g) has 188 calories and 4.5g of protein.
- Is Nuts Hazelnuts Or Filberts good for weight loss?
- Nuts Hazelnuts Or Filberts comes in at 628 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.