How many calories are in Nuts Hickorynuts?

A 100g serving of Nuts Hickorynuts has 657 calories. You'll also get 12.7g of protein per serving.

Is Nuts Hickorynuts high in protein?

Nuts Hickorynuts has 12.7g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.

How much fat is in Nuts Hickorynuts?

Nuts Hickorynuts has 64.4g of total fat per 100g, which is considered high. Of that, 7.04g is saturated fat.

How many carbs are in Nuts Hickorynuts?

Nuts Hickorynuts contains 18.2g of carbohydrates per 100g, including 6.4g of fiber.

What are the macros for Nuts Hickorynuts?

Per 100g, Nuts Hickorynuts has 657 calories, 12.7g protein, 18.2g carbs, and 64.4g fat. It also provides 6.4g of fiber.

How many calories in 30 g serving of Nuts Hickorynuts?

A typical serving of Nuts Hickorynuts (30 g serving, 30g) has 197 calories and 3.8g of protein.

Is Nuts Hickorynuts good for weight loss?

Nuts Hickorynuts comes in at 657 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Hickorynuts

Nuts, hickorynuts, dried

Per 100g, Nuts Hickorynuts has 657 calories, 12.7g protein, 18.2g carbs, 64.4g fat, and 6.4g fiber.

Nuts Hickorynuts has 657 calories per 100g with 12.7g of protein, 18.2g of carbohydrates, 64.4g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 7.04g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

197kcal

Protein

3.8g

Carbs

5.5g

Fat

19g

✨Nutritional Highlights

🌾

High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (200% DV), Total Fat (83% DV), Copper (82% DV), Thiamin (B1) (72% DV)

❤️

Very low sodium (1mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 7.04g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 657 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	657kcal	33%
Protein	13g	25%
Total Fat	64g	83%
Saturated Fat	7.0g	35%
Cholesterol	0mg	0%
Carbohydrates	18g	7%
Dietary Fiber	6.4g	23%

⚖️Common Serving Sizes

30 g serving

30g

197kcal

3.8gprotein

1 undetermined

20kcal

0.4gprotein

1 undetermined

28g

184kcal

3.6gprotein

1 undetermined

120g

788kcal

15.2gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Hickorynuts?: A 100g serving of Nuts Hickorynuts has 657 calories. You'll also get 12.7g of protein per serving.
Is Nuts Hickorynuts high in protein?: Nuts Hickorynuts has 12.7g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.
How much fat is in Nuts Hickorynuts?: Nuts Hickorynuts has 64.4g of total fat per 100g, which is considered high. Of that, 7.04g is saturated fat.
How many carbs are in Nuts Hickorynuts?: Nuts Hickorynuts contains 18.2g of carbohydrates per 100g, including 6.4g of fiber.
What are the macros for Nuts Hickorynuts?: Per 100g, Nuts Hickorynuts has 657 calories, 12.7g protein, 18.2g carbs, and 64.4g fat. It also provides 6.4g of fiber.
How many calories in 30 g serving of Nuts Hickorynuts?: A typical serving of Nuts Hickorynuts (30 g serving, 30g) has 197 calories and 3.8g of protein.
Is Nuts Hickorynuts good for weight loss?: Nuts Hickorynuts comes in at 657 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.