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Nuts Macadamia Nuts Dry Roasted With Salt Added
Nuts, macadamia nuts, dry roasted, with salt added
Calories
716kcal
Protein
7.8g
Carbs
13g
Fat
76g
✨Nutritional Highlights
🌾
High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (132% DV), Total Fat (98% DV), Copper (63% DV), Saturated Fat (60% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 716kcal | 36% |
| Protein | 7.8g | 16% |
| Total Fat | 76g | 98% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 4.1g | — |
| Sodium | 353mg | 15% |
| Calcium | 70mg | 5% |
| Iron | 2.6mg | 15% |
| Potassium | 363mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.71mg | 59% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 198mg | 16% |
| Magnesium | 118mg | 28% |
| Zinc | 1.3mg | 12% |
| Copper | 0.57mg | 63% |
| Manganese | 3.0mg | 132% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
132g
945kcal
10.3gprotein
1 undetermined
28g
200kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.