Nuts Macadamia Nuts (Roasted)
Nuts, macadamia nuts, dry roasted, with salt added
Per 100g, Nuts Macadamia Nuts (Roasted) has 716 calories, 7.8g protein, 12.8g carbs, 76.1g fat, and 8g fiber.
Nuts Macadamia Nuts (Roasted) has 716 calories per 100g with 7.79g of protein, 12.8g of carbohydrates, 76.1g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 11.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
Excellent source of Manganese (132% DV), Total Fat (98% DV), Copper (63% DV), Saturated Fat (60% DV)
⚠️Things to Watch
High in saturated fat with 11.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 716 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 716kcal | 36% |
| Protein | 7.8g | 16% |
| Total Fat | 76g | 98% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 4.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Macadamia Nuts (Roasted)?
- A 100g serving of Nuts Macadamia Nuts (Roasted) has 716 calories. You'll also get 7.79g of protein per serving.
- Is Nuts Macadamia Nuts (Roasted) high in protein?
- Nuts Macadamia Nuts (Roasted) has 7.79g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Nuts Macadamia Nuts (Roasted)?
- Nuts Macadamia Nuts (Roasted) has 76.1g of total fat per 100g, which is considered high. Of that, 11.9g is saturated fat.
- How many carbs are in Nuts Macadamia Nuts (Roasted)?
- Nuts Macadamia Nuts (Roasted) contains 12.8g of carbohydrates per 100g, including 8g of fiber and 4.14g of sugar.
- What are the macros for Nuts Macadamia Nuts (Roasted)?
- Per 100g, Nuts Macadamia Nuts (Roasted) has 716 calories, 7.79g protein, 12.8g carbs, and 76.1g fat. It also provides 8g of fiber.
- How many calories in 30 g serving of Nuts Macadamia Nuts (Roasted)?
- A typical serving of Nuts Macadamia Nuts (Roasted) (30 g serving, 30g) has 215 calories and 2.3g of protein.
- Is Nuts Macadamia Nuts (Roasted) good for weight loss?
- Nuts Macadamia Nuts (Roasted) comes in at 716 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.