Nuts Mixed Nuts (Roasted)
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Per 100g, Nuts Mixed Nuts (Roasted) has 607 calories, 17.9g protein, 25g carbs, 50g fat, and 7.1g fiber.
Nuts Mixed Nuts (Roasted) has 607 calories per 100g with 17.9g of protein, 25g of carbohydrates, 50g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 7.14g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety
Excellent source of Selenium (253% DV), Copper (187% DV), Manganese (93% DV), Magnesium (65% DV)
⚠️Things to Watch
High in saturated fat with 7.14g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 607 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607kcal | 30% |
| Protein | 18g | 36% |
| Total Fat | 50g | 64% |
| Saturated Fat | 7.1g | 36% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 5.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Mixed Nuts (Roasted)?
- A 100g serving of Nuts Mixed Nuts (Roasted) has 607 calories. You'll also get 17.9g of protein per serving.
- Is Nuts Mixed Nuts (Roasted) high in protein?
- Nuts Mixed Nuts (Roasted) has 17.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Nuts Mixed Nuts (Roasted)?
- Nuts Mixed Nuts (Roasted) has 50g of total fat per 100g, which is considered high. Of that, 7.14g is saturated fat.
- How many carbs are in Nuts Mixed Nuts (Roasted)?
- Nuts Mixed Nuts (Roasted) contains 25g of carbohydrates per 100g, including 7.1g of fiber and 5.21g of sugar.
- What are the macros for Nuts Mixed Nuts (Roasted)?
- Per 100g, Nuts Mixed Nuts (Roasted) has 607 calories, 17.9g protein, 25g carbs, and 50g fat. It also provides 7.1g of fiber.
- How many calories in 30 g serving of Nuts Mixed Nuts (Roasted)?
- A typical serving of Nuts Mixed Nuts (Roasted) (30 g serving, 30g) has 182 calories and 5.4g of protein.
- Is Nuts Mixed Nuts (Roasted) good for weight loss?
- Nuts Mixed Nuts (Roasted) comes in at 607 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.