🥜
Nuts Pine Nuts
Nuts, pine nuts, dried
Calories
673kcal
Protein
14g
Carbs
13g
Fat
68g
✨Nutritional Highlights
⭐
Excellent source of Manganese (383% DV), Copper (147% DV), Total Fat (88% DV), Vitamin E (62% DV)
❤️
Very low sodium (2mg) — heart-friendly
⚔️Compare Nuts Pine Nuts
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 673kcal | 34% |
| Protein | 14g | 27% |
| Total Fat | 68g | 88% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 3.6g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 16mg | 1% |
| Iron | 5.5mg | 31% |
| Potassium | 597mg | 13% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 9.3mg | 62% |
| Vitamin K | 54mcg | 45% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 575mg | 46% |
| Magnesium | 251mg | 60% |
| Zinc | 6.5mg | 59% |
| Copper | 1.3mg | 147% |
| Manganese | 8.8mg | 383% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
28g
188kcal
3.8gprotein
1 undetermined
135g
909kcal
18.5gprotein
10 undetermined
2g
13kcal
0.3gprotein
🍽️More in Nut and Seed Products
Nuts Acorn Flour Full Fat
501 kcal
Nuts Acorns
509 kcal
Nuts Acorns Raw
387 kcal
Nuts Almond Butter Plain With Salt Added
614 kcal
Nuts Almond Butter Plain Without Salt Added
614 kcal
Nuts Almond Paste
458 kcal
Nuts Almonds
579 kcal
Nuts Almonds Blanched
590 kcal
Nuts Almonds Dry Roasted With Salt Added
620 kcal
Nuts Almonds Dry Roasted Without Salt Added
598 kcal
Nuts Almonds Honey Roasted Unblanched
594 kcal
Nuts Almonds Oil Roasted Lightly Salted
607 kcal
Data from USDA FoodData Central. Values per 100g.