How many calories are in Nuts Pine Nuts?

A 100g serving of Nuts Pine Nuts has 673 calories. You'll also get 13.7g of protein per serving.

Is Nuts Pine Nuts high in protein?

Nuts Pine Nuts has 13.7g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.

How much fat is in Nuts Pine Nuts?

Nuts Pine Nuts has 68.4g of total fat per 100g, which is considered high. Of that, 4.9g is saturated fat.

How many carbs are in Nuts Pine Nuts?

Nuts Pine Nuts contains 13.1g of carbohydrates per 100g, including 3.7g of fiber and 3.59g of sugar.

What are the macros for Nuts Pine Nuts?

Per 100g, Nuts Pine Nuts has 673 calories, 13.7g protein, 13.1g carbs, and 68.4g fat. It also provides 3.7g of fiber.

How many calories in 30 g serving of Nuts Pine Nuts?

A typical serving of Nuts Pine Nuts (30 g serving, 30g) has 202 calories and 4.1g of protein.

Is Nuts Pine Nuts good for weight loss?

Nuts Pine Nuts comes in at 673 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Pine Nuts

Nuts, pine nuts, dried

Per 100g, Nuts Pine Nuts has 673 calories, 13.7g protein, 13.1g carbs, 68.4g fat, and 3.7g fiber.

Nuts Pine Nuts has 673 calories per 100g with 13.7g of protein, 13.1g of carbohydrates, 68.4g of fat. It's a good source of iron and a good source of potassium. It is also high in saturated fat with 4.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

202kcal

Protein

4.1g

Carbs

3.9g

Fat

21g

✨Nutritional Highlights

⭐

Excellent source of Manganese (383% DV), Copper (147% DV), Total Fat (88% DV), Vitamin E (62% DV)

❤️

Very low sodium (2mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 4.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 673 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	673kcal	34%
Protein	14g	27%
Total Fat	68g	88%
Saturated Fat	4.9g	25%
Cholesterol	0mg	0%
Carbohydrates	13g	5%
Dietary Fiber	3.7g	13%
Sugars	3.6g	—

⚖️Common Serving Sizes

30 g serving

30g

202kcal

4.1gprotein

1 undetermined

28g

188kcal

3.8gprotein

1 undetermined

135g

909kcal

18.5gprotein

10 undetermined

13kcal

0.3gprotein

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🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Nuts Pine Nuts?: A 100g serving of Nuts Pine Nuts has 673 calories. You'll also get 13.7g of protein per serving.
Is Nuts Pine Nuts high in protein?: Nuts Pine Nuts has 13.7g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.
How much fat is in Nuts Pine Nuts?: Nuts Pine Nuts has 68.4g of total fat per 100g, which is considered high. Of that, 4.9g is saturated fat.
How many carbs are in Nuts Pine Nuts?: Nuts Pine Nuts contains 13.1g of carbohydrates per 100g, including 3.7g of fiber and 3.59g of sugar.
What are the macros for Nuts Pine Nuts?: Per 100g, Nuts Pine Nuts has 673 calories, 13.7g protein, 13.1g carbs, and 68.4g fat. It also provides 3.7g of fiber.
How many calories in 30 g serving of Nuts Pine Nuts?: A typical serving of Nuts Pine Nuts (30 g serving, 30g) has 202 calories and 4.1g of protein.
Is Nuts Pine Nuts good for weight loss?: Nuts Pine Nuts comes in at 673 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.