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Nuts Pistachio Nuts Dry Roasted With Salt Added
Nuts, pistachio nuts, dry roasted, with salt added
Calories
569kcal
Protein
21g
Carbs
28g
Fat
46g
✨Nutritional Highlights
🌾
High in fiber with 10.3g per 100g (37% DV) — supports digestion and satiety
⭐
Excellent source of Copper (143% DV), Vitamin B6 (66% DV), Total Fat (59% DV), Thiamin (B1) (58% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569kcal | 28% |
| Protein | 21g | 42% |
| Total Fat | 46g | 59% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 10g | 37% |
| Sugars | 7.7g | — |
| Sodium | 428mg | 19% |
| Calcium | 107mg | 8% |
| Iron | 4.0mg | 22% |
| Potassium | 1010mg | 21% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 1.1mg | 66% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | 0.69mg | 58% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 469mg | 38% |
| Magnesium | 109mg | 26% |
| Zinc | 2.3mg | 21% |
| Copper | 1.3mg | 143% |
| Manganese | 1.2mg | 54% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
28g
159kcal
5.9gprotein
1 undetermined
123g
700kcal
25.8gprotein
1 undetermined
1g
6kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.