Nuts Pistachio Nuts (Roasted)
Nuts, pistachio nuts, dry roasted, without salt added
Per 100g, Nuts Pistachio Nuts (Roasted) has 572 calories, 21g protein, 28.3g carbs, 45.8g fat, and 10.3g fiber.
Nuts Pistachio Nuts (Roasted) has 572 calories per 100g with 21g of protein, 28.3g of carbohydrates, 45.8g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 5.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 10.3g per 100g (37% DV) — supports digestion and satiety
Excellent source of Copper (143% DV), Vitamin B6 (66% DV), Total Fat (59% DV), Thiamin (B1) (58% DV)
Very low sodium (6mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 5.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 572 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572kcal | 29% |
| Protein | 21g | 42% |
| Total Fat | 46g | 59% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 10g | 37% |
| Sugars | 7.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Pistachio Nuts (Roasted)?
- A 100g serving of Nuts Pistachio Nuts (Roasted) has 572 calories. You'll also get 21g of protein per serving.
- Is Nuts Pistachio Nuts (Roasted) high in protein?
- Nuts Pistachio Nuts (Roasted) has 21g of protein per 100g, which is considered high. That means about 15% of its calories come from protein.
- How much fat is in Nuts Pistachio Nuts (Roasted)?
- Nuts Pistachio Nuts (Roasted) has 45.8g of total fat per 100g, which is considered high. Of that, 5.64g is saturated fat.
- How many carbs are in Nuts Pistachio Nuts (Roasted)?
- Nuts Pistachio Nuts (Roasted) contains 28.3g of carbohydrates per 100g, including 10.3g of fiber and 7.74g of sugar.
- What are the macros for Nuts Pistachio Nuts (Roasted)?
- Per 100g, Nuts Pistachio Nuts (Roasted) has 572 calories, 21g protein, 28.3g carbs, and 45.8g fat. It also provides 10.3g of fiber.
- How many calories in 30 g serving of Nuts Pistachio Nuts (Roasted)?
- A typical serving of Nuts Pistachio Nuts (Roasted) (30 g serving, 30g) has 172 calories and 6.3g of protein.
- Is Nuts Pistachio Nuts (Roasted) good for weight loss?
- Nuts Pistachio Nuts (Roasted) comes in at 572 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.