Oat Bran (Cooked)
Oat bran, cooked
Per 100g, Oat Bran (Cooked) has 40 calories, 3.2g protein, 11.4g carbs, 0.9g fat, and 2.6g fiber.
Oat Bran (Cooked) has 40 calories per 100g with 3.21g of protein, 11.4g of carbohydrates, 0.86g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for bran and wheat germ is 15 g.
â¨Nutritional Highlights
High-protein: 32% of calories come from protein (3.21g per 100g)
Very low calorie at just 40 kcal per 100g
Excellent source of Manganese (42% DV)
Very low sodium (1mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40kcal | 2% |
| Protein | 3.2g | 6% |
| Total Fat | 0.86g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.6g | 9% |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Oat Bran (Cooked)?
- A 100g serving of Oat Bran (Cooked) has 40 calories. You'll also get 3.21g of protein per serving.
- Is Oat Bran (Cooked) high in protein?
- Oat Bran (Cooked) has 3.21g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
- How much fat is in Oat Bran (Cooked)?
- Oat Bran (Cooked) has 0.86g of total fat per 100g, which is considered low. Of that, 0.163g is saturated fat.
- How many carbs are in Oat Bran (Cooked)?
- Oat Bran (Cooked) contains 11.4g of carbohydrates per 100g, including 2.6g of fiber.
- What are the macros for Oat Bran (Cooked)?
- Per 100g, Oat Bran (Cooked) has 40 calories, 3.21g protein, 11.4g carbs, and 0.86g fat. It also provides 2.6g of fiber.
- How many calories in 2 tbsp of Oat Bran (Cooked)?
- A typical serving of Oat Bran (Cooked) (2 tbsp, 15g) has 6 calories and 0.5g of protein.
- Is Oat Bran (Cooked) good for weight loss?
- At 40 calories per 100g, Oat Bran (Cooked) is fairly light and can fit well into a calorie-controlled diet.