Oil Bearded Seal (oogruk) (alaska Native)
Oil, bearded seal (Oogruk) (Alaska Native)
Per 100g, Oil Bearded Seal (oogruk) (alaska Native) has 899 calories, 0.6g protein, 0g carbs, and 99.6g fat.
Oil Bearded Seal (oogruk) (alaska Native) has 899 calories per 100g with 0.56g of protein, 0g of carbohydrates, 99.6g of fat. One thing to watch is that it is high in saturated fat with 10.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA fats-and-oils reference amount applied to native oil products.
✨Nutritional Highlights
Excellent source of Total Fat (128% DV), Vitamin E (69% DV), Saturated Fat (55% DV)
Very low sodium (0mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 10.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 899 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 899kcal | 45% |
| Protein | 0.56g | 1% |
| Total Fat | 100g | 128% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oil Bearded Seal (oogruk) (alaska Native)?
- A 100g serving of Oil Bearded Seal (oogruk) (alaska Native) has 899 calories. You'll also get 0.56g of protein per serving.
- Is Oil Bearded Seal (oogruk) (alaska Native) high in protein?
- Oil Bearded Seal (oogruk) (alaska Native) has 0.56g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Oil Bearded Seal (oogruk) (alaska Native)?
- Oil Bearded Seal (oogruk) (alaska Native) has 99.6g of total fat per 100g, which is considered high. Of that, 10.9g is saturated fat.
- How many carbs are in Oil Bearded Seal (oogruk) (alaska Native)?
- Oil Bearded Seal (oogruk) (alaska Native) contains 0g of carbohydrates per 100g.
- What are the macros for Oil Bearded Seal (oogruk) (alaska Native)?
- Per 100g, Oil Bearded Seal (oogruk) (alaska Native) has 899 calories, 0.56g protein, 0g carbs, and 99.6g fat.
- How many calories in 1 tbsp of Oil Bearded Seal (oogruk) (alaska Native)?
- A typical serving of Oil Bearded Seal (oogruk) (alaska Native) (1 tbsp, 14g) has 126 calories and 0.1g of protein.
- Is Oil Bearded Seal (oogruk) (alaska Native) good for weight loss?
- Oil Bearded Seal (oogruk) (alaska Native) comes in at 899 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.