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Oil Bearded Seal (oogruk) (alaska Native)
Oil, bearded seal (Oogruk) (Alaska Native)
Calories
899kcal
Protein
0.56g
Carbs
0g
Fat
100g
✨Nutritional Highlights
⭐
Excellent source of Total Fat (128% DV), Vitamin E (69% DV), Saturated Fat (55% DV)
❤️
Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 899kcal | 45% |
| Protein | 0.56g | 1% |
| Total Fat | 100g | 128% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Sodium | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 10mg | 69% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Magnesium | 0mg | 0% |
| Zinc | 0mg | 0% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium | 3.3mcg | 6% |
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Data from USDA FoodData Central. Values per 100g.