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Olive Loaf Pork
Olive loaf, pork
Calories
235kcal
Protein
12g
Carbs
9.2g
Fat
17g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (53% DV), Sodium (42% DV), Selenium (30% DV), Saturated Fat (29% DV)
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Contains 16.5g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 12g | 24% |
| Total Fat | 17g | 21% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 964mg | 42% |
| Calcium | 109mg | 8% |
| Iron | 0.54mg | 3% |
| Potassium | 297mg | 6% |
| Vitamin A | 60mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.29mg | 25% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 1.8mg | 12% |
| Phosphorus | 127mg | 10% |
| Magnesium | 19mg | 5% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 2% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
2 undetermined
57g
134kcal
6.7gprotein
1 undetermined
28g
66kcal
3.3gprotein
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Data from USDA FoodData Central. Values per 100g.