How many calories are in Olive Loaf Pork?

A 100g serving of Olive Loaf Pork has 235 calories. You'll also get 11.8g of protein per serving.

Is Olive Loaf Pork high in protein?

Olive Loaf Pork has 11.8g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Olive Loaf Pork?

Olive Loaf Pork has 16.5g of total fat per 100g, which is considered moderate. Of that, 5.85g is saturated fat.

How many carbs are in Olive Loaf Pork?

Olive Loaf Pork contains 9.2g of carbohydrates per 100g.

How many calories in 2 oz of Olive Loaf Pork?

A typical serving of Olive Loaf Pork (2 oz, 55g) has 129 calories and 6.5g of protein.

Is Olive Loaf Pork good for weight loss?

Olive Loaf Pork comes in at 235 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Olive Loaf Pork

Olive loaf, pork

Per 100g, Olive Loaf Pork has 235 calories, 11.8g protein, 9.2g carbs, and 16.5g fat.

Olive Loaf Pork has 235 calories per 100g with 11.8g of protein, 9.2g of carbohydrates, 16.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 964mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

129kcal

Protein

6.5g

Carbs

5.1g

Fat

9.1g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (53% DV), Sodium (42% DV), Selenium (30% DV), Saturated Fat (29% DV)

🥑

Contains 16.5g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 964mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.85g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	235kcal	12%
Protein	12g	24%
Total Fat	17g	21%
Saturated Fat	5.8g	29%
Cholesterol	38mg	13%
Carbohydrates	9.2g	3%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

129kcal

6.5gprotein

2 undetermined

57g

134kcal

6.7gprotein

1 undetermined

28g

66kcal

3.3gprotein

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❓Frequently Asked Questions

How many calories are in Olive Loaf Pork?: A 100g serving of Olive Loaf Pork has 235 calories. You'll also get 11.8g of protein per serving.
Is Olive Loaf Pork high in protein?: Olive Loaf Pork has 11.8g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Olive Loaf Pork?: Olive Loaf Pork has 16.5g of total fat per 100g, which is considered moderate. Of that, 5.85g is saturated fat.
How many carbs are in Olive Loaf Pork?: Olive Loaf Pork contains 9.2g of carbohydrates per 100g.
What are the macros for Olive Loaf Pork?: Per 100g, Olive Loaf Pork has 235 calories, 11.8g protein, 9.2g carbs, and 16.5g fat.
How many calories in 2 oz of Olive Loaf Pork?: A typical serving of Olive Loaf Pork (2 oz, 55g) has 129 calories and 6.5g of protein.
Is Olive Loaf Pork good for weight loss?: Olive Loaf Pork comes in at 235 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.