đĨŦ
Onions Young Green Tops Only
Onions, young green, tops only
Calories
27kcal
Protein
0.97g
Carbs
5.7g
Fat
0.47g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 27 kcal per 100g
â
Excellent source of Vitamin K (130% DV), Vitamin A (22% DV)
â¤ī¸
Very low sodium (15mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 0.97g | 2% |
| Total Fat | 0.47g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.7g | 2% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 3.9g | â |
| Sodium | 15mg | 1% |
| Calcium | 52mg | 4% |
| Iron | 0.51mg | 3% |
| Potassium | 159mg | 3% |
| Vitamin A | 200mcg | 22% |
| Vitamin C | 13mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 156mcg | 130% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.33mg | 2% |
| Phosphorus | 25mg | 2% |
| Magnesium | 16mg | 4% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 3% |
| Manganese | 0.15mg | 7% |
| Selenium | 0.50mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
71g
19kcal
1 undetermined
6g
2kcal
1 undetermined
12g
3kcal
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Data from USDA FoodData Central. Values per 100g.