Oscar Mayer Bologna (beef)
Oscar Mayer, Bologna (beef)
Per 100g, Oscar Mayer Bologna (beef) has 316 calories, 11g protein, 2.5g carbs, and 29.1g fat.
Oscar Mayer Bologna (beef) has 316 calories per 100g with 11g of protein, 2.45g of carbohydrates, 29.1g of fat. One thing to watch is that it is high in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (64% DV), Vitamin B12 (60% DV), Sodium (51% DV), Total Fat (37% DV)
⚠️Things to Watch
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 12.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316kcal | 16% |
| Protein | 11g | 22% |
| Total Fat | 29g | 37% |
| Saturated Fat | 13g | 64% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oscar Mayer Bologna (beef)?
- A 100g serving of Oscar Mayer Bologna (beef) has 316 calories. You'll also get 11g of protein per serving.
- Is Oscar Mayer Bologna (beef) high in protein?
- Oscar Mayer Bologna (beef) has 11g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Oscar Mayer Bologna (beef)?
- Oscar Mayer Bologna (beef) has 29.1g of total fat per 100g, which is considered high. Of that, 12.8g is saturated fat.
- How many carbs are in Oscar Mayer Bologna (beef)?
- Oscar Mayer Bologna (beef) contains 2.45g of carbohydrates per 100g and 1.4g of sugar.
- What are the macros for Oscar Mayer Bologna (beef)?
- Per 100g, Oscar Mayer Bologna (beef) has 316 calories, 11g protein, 2.45g carbs, and 29.1g fat.
- How many calories in 2 oz of Oscar Mayer Bologna (beef)?
- A typical serving of Oscar Mayer Bologna (beef) (2 oz, 55g) has 174 calories and 6.1g of protein.
- Is Oscar Mayer Bologna (beef) good for weight loss?
- Oscar Mayer Bologna (beef) comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.