Oscar Mayer Wieners (beef Franks)
Oscar Mayer, Wieners (beef franks)
Per 100g, Oscar Mayer Wieners (beef Franks) has 329 calories, 11.4g protein, 2.8g carbs, and 30.3g fat.
Oscar Mayer Wieners (beef Franks) has 329 calories per 100g with 11.4g of protein, 2.78g of carbohydrates, 30.3g of fat. One thing to watch is that it is high in sodium at 1020mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (68% DV), Saturated Fat (63% DV), Sodium (44% DV), Total Fat (39% DV)
⚠️Things to Watch
High in sodium at 1020mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 12.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 11g | 23% |
| Total Fat | 30g | 39% |
| Saturated Fat | 13g | 63% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oscar Mayer Wieners (beef Franks)?
- A 100g serving of Oscar Mayer Wieners (beef Franks) has 329 calories. You'll also get 11.4g of protein per serving.
- Is Oscar Mayer Wieners (beef Franks) high in protein?
- Oscar Mayer Wieners (beef Franks) has 11.4g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Oscar Mayer Wieners (beef Franks)?
- Oscar Mayer Wieners (beef Franks) has 30.3g of total fat per 100g, which is considered high. Of that, 12.5g is saturated fat.
- How many carbs are in Oscar Mayer Wieners (beef Franks)?
- Oscar Mayer Wieners (beef Franks) contains 2.78g of carbohydrates per 100g and 1.6g of sugar.
- What are the macros for Oscar Mayer Wieners (beef Franks)?
- Per 100g, Oscar Mayer Wieners (beef Franks) has 329 calories, 11.4g protein, 2.78g carbs, and 30.3g fat.
- How many calories in 2 oz of Oscar Mayer Wieners (beef Franks)?
- A typical serving of Oscar Mayer Wieners (beef Franks) (2 oz, 55g) has 181 calories and 6.3g of protein.
- Is Oscar Mayer Wieners (beef Franks) good for weight loss?
- Oscar Mayer Wieners (beef Franks) comes in at 329 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.