How many calories are in Pate Goose Liver (Smoked)?

A 100g serving of Pate Goose Liver (Smoked) has 462 calories. You'll also get 11.4g of protein per serving.

Is Pate Goose Liver (Smoked) high in protein?

Pate Goose Liver (Smoked) has 11.4g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Pate Goose Liver (Smoked)?

Pate Goose Liver (Smoked) has 43.8g of total fat per 100g, which is considered high. Of that, 14.4g is saturated fat.

How many carbs are in Pate Goose Liver (Smoked)?

Pate Goose Liver (Smoked) contains 4.67g of carbohydrates per 100g.

What are the macros for Pate Goose Liver (Smoked)?

Per 100g, Pate Goose Liver (Smoked) has 462 calories, 11.4g protein, 4.67g carbs, and 43.8g fat.

How many calories in 2 oz of Pate Goose Liver (Smoked)?

A typical serving of Pate Goose Liver (Smoked) (2 oz, 55g) has 254 calories and 6.3g of protein.

Is Pate Goose Liver (Smoked) good for weight loss?

Pate Goose Liver (Smoked) comes in at 462 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pate Goose Liver (Smoked)

Pate, goose liver, smoked, canned

Per 100g, Pate Goose Liver (Smoked) has 462 calories, 11.4g protein, 4.7g carbs, and 43.8g fat.

Pate Goose Liver (Smoked) has 462 calories per 100g with 11.4g of protein, 4.67g of carbohydrates, 43.8g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 697mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

254kcal

Protein

6.3g

Carbs

2.6g

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (392% DV), Vitamin A (111% DV), Selenium (80% DV), Saturated Fat (72% DV)

⚠️Things to Watch

•

High in sodium at 697mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 14.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 150mg per 100g.

•

Calorie-dense at 462 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	462kcal	23%
Protein	11g	23%
Total Fat	44g	56%
Saturated Fat	14g	72%
Cholesterol	150mg	50%
Carbohydrates	4.7g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

254kcal

6.3gprotein

1 undetermined

28g

129kcal

3.2gprotein

1 undetermined

13g

60kcal

1.5gprotein

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15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Pate Goose Liver (Smoked)?: A 100g serving of Pate Goose Liver (Smoked) has 462 calories. You'll also get 11.4g of protein per serving.
Is Pate Goose Liver (Smoked) high in protein?: Pate Goose Liver (Smoked) has 11.4g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Pate Goose Liver (Smoked)?: Pate Goose Liver (Smoked) has 43.8g of total fat per 100g, which is considered high. Of that, 14.4g is saturated fat.
How many carbs are in Pate Goose Liver (Smoked)?: Pate Goose Liver (Smoked) contains 4.67g of carbohydrates per 100g.
What are the macros for Pate Goose Liver (Smoked)?: Per 100g, Pate Goose Liver (Smoked) has 462 calories, 11.4g protein, 4.67g carbs, and 43.8g fat.
How many calories in 2 oz of Pate Goose Liver (Smoked)?: A typical serving of Pate Goose Liver (Smoked) (2 oz, 55g) has 254 calories and 6.3g of protein.
Is Pate Goose Liver (Smoked) good for weight loss?: Pate Goose Liver (Smoked) comes in at 462 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.