How many calories are in Peas Green (Boiled)?

A 100g serving of Peas Green (Boiled) has 78 calories. You'll also get 5.15g of protein per serving.

Is Peas Green (Boiled) high in protein?

Peas Green (Boiled) has 5.15g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.

How much fat is in Peas Green (Boiled)?

Peas Green (Boiled) has 0.27g of total fat per 100g, which is considered low. Of that, 0.049g is saturated fat.

How many carbs are in Peas Green (Boiled)?

Peas Green (Boiled) contains 14.3g of carbohydrates per 100g, including 4.5g of fiber and 4.4g of sugar.

What are the macros for Peas Green (Boiled)?

Per 100g, Peas Green (Boiled) has 78 calories, 5.15g protein, 14.3g carbs, and 0.27g fat. It also provides 4.5g of fiber.

How many calories in 85 g serving of Peas Green (Boiled)?

A typical serving of Peas Green (Boiled) (85 g serving, 85g) has 66 calories and 4.4g of protein.

Is Peas Green (Boiled) good for weight loss?

At 78 calories per 100g, Peas Green (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Peas Green (Boiled)

Peas, green, frozen, cooked, boiled, drained, with salt

Per 100g, Peas Green (Boiled) has 78 calories, 5.2g protein, 14.3g carbs, 0.3g fat, and 4.5g fiber.

Peas Green (Boiled) has 78 calories per 100g with 5.15g of protein, 14.3g of carbohydrates, 0.27g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

66kcal

Protein

4.4g

Carbs

12g

Fat

0.23g

✨Nutritional Highlights

⚖️

Low calorie: only 78 kcal per 100g

⭐

Excellent source of Thiamin (B1) (24% DV), Vitamin K (20% DV)

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Contains both iron (1.52mg) and vitamin C (10mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	78kcal	4%
Protein	5.2g	10%
Total Fat	0.27g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	14g	5%
Dietary Fiber	4.5g	16%
Sugars	4.4g	—

⚖️Common Serving Sizes

85 g serving

85g

66kcal

4.4gprotein

1 undetermined

253g

197kcal

13gprotein

0.5 undetermined

80g

62kcal

4.1gprotein

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❓Frequently Asked Questions

How many calories are in Peas Green (Boiled)?: A 100g serving of Peas Green (Boiled) has 78 calories. You'll also get 5.15g of protein per serving.
Is Peas Green (Boiled) high in protein?: Peas Green (Boiled) has 5.15g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
How much fat is in Peas Green (Boiled)?: Peas Green (Boiled) has 0.27g of total fat per 100g, which is considered low. Of that, 0.049g is saturated fat.
How many carbs are in Peas Green (Boiled)?: Peas Green (Boiled) contains 14.3g of carbohydrates per 100g, including 4.5g of fiber and 4.4g of sugar.
What are the macros for Peas Green (Boiled)?: Per 100g, Peas Green (Boiled) has 78 calories, 5.15g protein, 14.3g carbs, and 0.27g fat. It also provides 4.5g of fiber.
How many calories in 85 g serving of Peas Green (Boiled)?: A typical serving of Peas Green (Boiled) (85 g serving, 85g) has 66 calories and 4.4g of protein.
Is Peas Green (Boiled) good for weight loss?: At 78 calories per 100g, Peas Green (Boiled) is fairly light and can fit well into a calorie-controlled diet.