Peas Green
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Per 100g, Peas Green has 77 calories, 5.2g protein, 13.6g carbs, 0.4g fat, and 4.5g fiber.
Peas Green has 77 calories per 100g with 5.22g of protein, 13.6g of carbohydrates, 0.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 77 kcal per 100g
Excellent source of Vitamin K (23% DV), Thiamin (B1) (22% DV), Vitamin C (20% DV)
Contains both iron (1.53mg) and vitamin C (18mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 5.2g | 10% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 5.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas Green?
- A 100g serving of Peas Green has 77 calories. You'll also get 5.22g of protein per serving.
- Is Peas Green high in protein?
- Peas Green has 5.22g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Peas Green?
- Peas Green has 0.4g of total fat per 100g, which is considered low. Of that, 0.066g is saturated fat.
- How many carbs are in Peas Green?
- Peas Green contains 13.6g of carbohydrates per 100g, including 4.5g of fiber and 5g of sugar.
- What are the macros for Peas Green?
- Per 100g, Peas Green has 77 calories, 5.22g protein, 13.6g carbs, and 0.4g fat. It also provides 4.5g of fiber.
- How many calories in 85 g serving of Peas Green?
- A typical serving of Peas Green (85 g serving, 85g) has 65 calories and 4.4g of protein.
- Is Peas Green good for weight loss?
- At 77 calories per 100g, Peas Green is fairly light and can fit well into a calorie-controlled diet.