Peas Mature Seeds (Raw)
Peas, mature seeds, sprouted, raw
Per 100g, Peas Mature Seeds (Raw) has 124 calories, 8.8g protein, 27.1g carbs, and 0.7g fat.
Peas Mature Seeds (Raw) has 124 calories per 100g with 8.8g of protein, 27.1g of carbohydrates, 0.68g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
Excellent source of Folate (36% DV), Copper (30% DV)
Contains both iron (2.26mg) and vitamin C (10mg) — vitamin C enhances iron absorption
Very low sodium (20mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 8.8g | 18% |
| Total Fat | 0.68g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 27g | 10% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas Mature Seeds (Raw)?
- A 100g serving of Peas Mature Seeds (Raw) has 124 calories. You'll also get 8.8g of protein per serving.
- Is Peas Mature Seeds (Raw) high in protein?
- Peas Mature Seeds (Raw) has 8.8g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Peas Mature Seeds (Raw)?
- Peas Mature Seeds (Raw) has 0.68g of total fat per 100g, which is considered low. Of that, 0.124g is saturated fat.
- How many carbs are in Peas Mature Seeds (Raw)?
- Peas Mature Seeds (Raw) contains 27.1g of carbohydrates per 100g.
- What are the macros for Peas Mature Seeds (Raw)?
- Per 100g, Peas Mature Seeds (Raw) has 124 calories, 8.8g protein, 27.1g carbs, and 0.68g fat.
- How many calories in 1/4 cup of Peas Mature Seeds (Raw)?
- A typical serving of Peas Mature Seeds (Raw) (1/4 cup, 33g) has 41 calories and 2.9g of protein.
- Is Peas Mature Seeds (Raw) good for weight loss?
- At 124 calories per 100g, Peas Mature Seeds (Raw) is fairly light and can fit well into a calorie-controlled diet.