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Peppers Hot Chile Sun-dried
Peppers, hot chile, sun-dried
Calories
324kcal
Protein
11g
Carbs
70g
Fat
5.8g
✨Nutritional Highlights
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High in fiber with 28.7g per 100g (102% DV) — supports digestion and satiety
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Excellent source of Vitamin A (147% DV), Dietary Fiber (102% DV), Riboflavin (B2) (92% DV), Vitamin K (90% DV)
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Contains both iron (6.04mg) and vitamin C (31mg) — vitamin C enhances iron absorption
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Contains 5.81g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (41.1g) paired with 28.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324kcal | 16% |
| Protein | 11g | 21% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 0.81g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 29g | 102% |
| Sugars | 41g | — |
| Sodium | 91mg | 4% |
| Calcium | 45mg | 3% |
| Iron | 6.0mg | 34% |
| Potassium | 1870mg | 40% |
| Vitamin A | 1320mcg | 147% |
| Vitamin C | 31mg | 35% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 108mcg | 90% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 1.2mg | 92% |
| Niacin (B3) | 8.7mg | 54% |
| Phosphorus | 159mg | 13% |
| Magnesium | 88mg | 21% |
| Zinc | 1.0mg | 9% |
| Copper | 0.23mg | 25% |
| Manganese | 0.82mg | 36% |
| Selenium | 3.5mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
37g
120kcal
3.9gprotein
1 undetermined
1g
3kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.