How many calories are in Pie Crust Cookie-type?

A 100g serving of Pie Crust Cookie-type has 484 calories. You'll also get 6.08g of protein per serving.

Is Pie Crust Cookie-type high in protein?

Pie Crust Cookie-type has 6.08g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Pie Crust Cookie-type?

Pie Crust Cookie-type has 22.4g of total fat per 100g, which is considered high. Of that, 4.72g is saturated fat.

How many carbs are in Pie Crust Cookie-type?

Pie Crust Cookie-type contains 64.5g of carbohydrates per 100g, including 2.7g of fiber and 26.3g of sugar.

What are the macros for Pie Crust Cookie-type?

Per 100g, Pie Crust Cookie-type has 484 calories, 6.08g protein, 64.5g carbs, and 22.4g fat. It also provides 2.7g of fiber.

How many calories in 30 g serving of Pie Crust Cookie-type?

A typical serving of Pie Crust Cookie-type (30 g serving, 30g) has 145 calories and 1.8g of protein.

Is Pie Crust Cookie-type good for weight loss?

Pie Crust Cookie-type comes in at 484 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Pie Crust Cookie-type

Pie Crust, Cookie-type, Chocolate, Ready Crust

Per 100g, Pie Crust Cookie-type has 484 calories, 6.1g protein, 64.5g carbs, 22.4g fat, and 2.7g fiber.

Pie Crust Cookie-type has 484 calories per 100g with 6.08g of protein, 64.5g of carbohydrates, 22.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 503mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for cookies is 30 g.

Calories

145kcal

Protein

1.8g

Carbs

19g

Fat

6.7g

✨Nutritional Highlights

⭐

Excellent source of Copper (86% DV), Manganese (80% DV), Total Fat (29% DV), Thiamin (B1) (28% DV)

🍎

Natural sugars (26.3g) paired with 2.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 503mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 484 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	484kcal	24%
Protein	6.1g	12%
Total Fat	22g	29%
Saturated Fat	4.7g	24%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	65g	23%
Dietary Fiber	2.7g	10%
Sugars	26g	—

⚖️Common Serving Sizes

30 g serving

30g

145kcal

1.8gprotein

1 undetermined

182g

881kcal

11.1gprotein

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❓Frequently Asked Questions

How many calories are in Pie Crust Cookie-type?: A 100g serving of Pie Crust Cookie-type has 484 calories. You'll also get 6.08g of protein per serving.
Is Pie Crust Cookie-type high in protein?: Pie Crust Cookie-type has 6.08g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Pie Crust Cookie-type?: Pie Crust Cookie-type has 22.4g of total fat per 100g, which is considered high. Of that, 4.72g is saturated fat.
How many carbs are in Pie Crust Cookie-type?: Pie Crust Cookie-type contains 64.5g of carbohydrates per 100g, including 2.7g of fiber and 26.3g of sugar.
What are the macros for Pie Crust Cookie-type?: Per 100g, Pie Crust Cookie-type has 484 calories, 6.08g protein, 64.5g carbs, and 22.4g fat. It also provides 2.7g of fiber.
How many calories in 30 g serving of Pie Crust Cookie-type?: A typical serving of Pie Crust Cookie-type (30 g serving, 30g) has 145 calories and 1.8g of protein.
Is Pie Crust Cookie-type good for weight loss?: Pie Crust Cookie-type comes in at 484 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.