Pigeon Peas (red Gram) Mature Seeds (Boiled)
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Per 100g, Pigeon Peas (red Gram) Mature Seeds (Boiled) has 121 calories, 6.8g protein, 23.2g carbs, 0.4g fat, and 6.7g fiber.
Pigeon Peas (red Gram) Mature Seeds (Boiled) has 121 calories per 100g with 6.76g of protein, 23.2g of carbohydrates, 0.38g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
Excellent source of Copper (30% DV), Folate (28% DV), Dietary Fiber (24% DV), Manganese (22% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Pigeon Peas (red Gram) Mature Seeds
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pigeon peas (red gram) mature seeds and the nutrition traits people usually care about next.
Browse similar foods from the legumes and legume products category.
Explore other fiber-rich foods that support fullness and digestion.
View the full fiber ranking to compare dense sources side by side.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 6.8g | 14% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 6.7g | 24% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pigeon Peas (red Gram) Mature Seeds (Boiled)?
- A 100g serving of Pigeon Peas (red Gram) Mature Seeds (Boiled) has 121 calories. You'll also get 6.76g of protein per serving.
- Is Pigeon Peas (red Gram) Mature Seeds (Boiled) high in protein?
- Pigeon Peas (red Gram) Mature Seeds (Boiled) has 6.76g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Pigeon Peas (red Gram) Mature Seeds (Boiled)?
- Pigeon Peas (red Gram) Mature Seeds (Boiled) has 0.38g of total fat per 100g, which is considered low. Of that, 0.083g is saturated fat.
- How many carbs are in Pigeon Peas (red Gram) Mature Seeds (Boiled)?
- Pigeon Peas (red Gram) Mature Seeds (Boiled) contains 23.2g of carbohydrates per 100g, including 6.7g of fiber.
- What are the macros for Pigeon Peas (red Gram) Mature Seeds (Boiled)?
- Per 100g, Pigeon Peas (red Gram) Mature Seeds (Boiled) has 121 calories, 6.76g protein, 23.2g carbs, and 0.38g fat. It also provides 6.7g of fiber.
- How many calories in 1/2 cup of Pigeon Peas (red Gram) Mature Seeds (Boiled)?
- A typical serving of Pigeon Peas (red Gram) Mature Seeds (Boiled) (1/2 cup, 90g) has 109 calories and 6.1g of protein.
- Is Pigeon Peas (red Gram) Mature Seeds (Boiled) good for weight loss?
- At 121 calories per 100g, Pigeon Peas (red Gram) Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.