Pigeonpeas Immature Seeds (Raw)
Pigeonpeas, immature seeds, raw
Per 100g, Pigeonpeas Immature Seeds (Raw) has 136 calories, 7.2g protein, 23.9g carbs, 1.6g fat, and 5.1g fiber.
Pigeonpeas Immature Seeds (Raw) has 136 calories per 100g with 7.2g of protein, 23.9g of carbohydrates, 1.64g of fat. It's high in fiber, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety
Excellent source of Vitamin C (43% DV), Folate (43% DV), Thiamin (B1) (33% DV), Manganese (25% DV)
Contains both iron (1.6mg) and vitamin C (39mg) — vitamin C enhances iron absorption
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Pigeonpeas Immature Seeds
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pigeonpeas immature seeds and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the vegetables and vegetable products category.
Explore other fiber-rich foods that support fullness and digestion.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 7.2g | 14% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.35g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 5.1g | 18% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pigeonpeas Immature Seeds (Raw)?
- A 100g serving of Pigeonpeas Immature Seeds (Raw) has 136 calories. You'll also get 7.2g of protein per serving.
- Is Pigeonpeas Immature Seeds (Raw) high in protein?
- Pigeonpeas Immature Seeds (Raw) has 7.2g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Pigeonpeas Immature Seeds (Raw)?
- Pigeonpeas Immature Seeds (Raw) has 1.64g of total fat per 100g, which is considered low. Of that, 0.354g is saturated fat.
- How many carbs are in Pigeonpeas Immature Seeds (Raw)?
- Pigeonpeas Immature Seeds (Raw) contains 23.9g of carbohydrates per 100g, including 5.1g of fiber and 3g of sugar.
- What are the macros for Pigeonpeas Immature Seeds (Raw)?
- Per 100g, Pigeonpeas Immature Seeds (Raw) has 136 calories, 7.2g protein, 23.9g carbs, and 1.64g fat. It also provides 5.1g of fiber.
- How many calories in 85 g serving of Pigeonpeas Immature Seeds (Raw)?
- A typical serving of Pigeonpeas Immature Seeds (Raw) (85 g serving, 85g) has 116 calories and 6.1g of protein.
- Is Pigeonpeas Immature Seeds (Raw) good for weight loss?
- At 136 calories per 100g, Pigeonpeas Immature Seeds (Raw) is fairly light and can fit well into a calorie-controlled diet.