🥬
Pimento
Pimento, canned
Calories
23kcal
Protein
1.1g
Carbs
5.1g
Fat
0.30g
✨Nutritional Highlights
🪶
Very low calorie at just 23 kcal per 100g
⭐
Excellent source of Vitamin C (94% DV)
🔄
Contains both iron (1.68mg) and vitamin C (85mg) — vitamin C enhances iron absorption
❤️
Very low sodium (14mg) — heart-friendly
⚔️Compare Pimento
See how Pimento stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 2.7g | — |
| Sodium | 14mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 1.7mg | 9% |
| Potassium | 158mg | 3% |
| Vitamin A | 133mcg | 15% |
| Vitamin C | 85mg | 94% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.69mg | 5% |
| Vitamin K | 8.3mcg | 7% |
| Vitamin B6 | 0.21mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.61mg | 4% |
| Phosphorus | 17mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.19mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
1g
0kcal
0gprotein
1 undetermined
192g
44kcal
2.1gprotein
1 undetermined
12g
3kcal
0.1gprotein
1 undetermined
66g
15kcal
0.7gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
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Arrowroot
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Artichokes (globe Or French) Cooked Boiled Drained With Salt
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.