Plums Wild (northern Plains Indians)
Plums, wild (Northern Plains Indians)
Per 100g, Plums Wild (northern Plains Indians) has 91 calories, 0.4g protein, 22g carbs, 0.2g fat, and 6g fiber.
Plums Wild (northern Plains Indians) has 91 calories per 100g with 0.43g of protein, 22g of carbohydrates, 0.17g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
Low calorie: only 91 kcal per 100g
High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (21% DV)
Very low sodium (4mg) — heart-friendly
Natural sugars (10.6g) paired with 6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91kcal | 5% |
| Protein | 0.43g | 1% |
| Total Fat | 0.17g | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 6.0g | 21% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Plums Wild (northern Plains Indians)?
- A 100g serving of Plums Wild (northern Plains Indians) has 91 calories. You'll also get 0.43g of protein per serving.
- Is Plums Wild (northern Plains Indians) high in protein?
- Plums Wild (northern Plains Indians) has 0.43g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Plums Wild (northern Plains Indians)?
- Plums Wild (northern Plains Indians) has 0.17g of total fat per 100g, which is considered low.
- How many carbs are in Plums Wild (northern Plains Indians)?
- Plums Wild (northern Plains Indians) contains 22g of carbohydrates per 100g, including 6g of fiber and 10.6g of sugar.
- What are the macros for Plums Wild (northern Plains Indians)?
- Per 100g, Plums Wild (northern Plains Indians) has 91 calories, 0.43g protein, 22g carbs, and 0.17g fat. It also provides 6g of fiber.
- How many calories in 3 oz cooked of Plums Wild (northern Plains Indians)?
- A typical serving of Plums Wild (northern Plains Indians) (3 oz cooked, 85g) has 77 calories and 0.4g of protein.
- Is Plums Wild (northern Plains Indians) good for weight loss?
- At 91 calories per 100g, Plums Wild (northern Plains Indians) is fairly light and can fit well into a calorie-controlled diet.