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Plums Wild (northern Plains Indians)
Plums, wild (Northern Plains Indians)
Calories
91kcal
Protein
0.43g
Carbs
22g
Fat
0.17g
✨Nutritional Highlights
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Low calorie: only 91 kcal per 100g
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High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (21% DV)
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Very low sodium (4mg) — heart-friendly
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Natural sugars (10.6g) paired with 6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91kcal | 5% |
| Protein | 0.43g | 1% |
| Total Fat | 0.17g | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 6.0g | 21% |
| Sugars | 11g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.17mg | 1% |
| Potassium | 364mg | 8% |
| Vitamin A | 173mcg | 19% |
| Vitamin C | 10mg | 11% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 0% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.37mg | 2% |
| Phosphorus | 30mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 3% |
⚖️Common Serving Sizes
1 undetermined
161g
147kcal
0.7gprotein
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Data from USDA FoodData Central. Values per 100g.