Pork Variety Meats and By-products (Cooked)
Pork, fresh, variety meats and by-products, brain, cooked, braised
Per 100g, Pork Variety Meats and By-products (Cooked) has 138 calories, 12.1g protein, 0g carbs, and 9.5g fat.
Pork Variety Meats and By-products (Cooked) has 138 calories per 100g with 12.1g of protein, 0g of carbohydrates, 9.51g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 2550mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (12.1g per 100g)
Excellent source of Cholesterol (850% DV), Vitamin B12 (59% DV), Selenium (34% DV), Copper (29% DV)
Contains both iron (1.82mg) and vitamin C (14mg) — vitamin C enhances iron absorption
Contains 9.51g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 2550mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork variety meats and by-products and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See foods richer in vitamin C for immune support and iron absorption.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 12g | 24% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 2550mg | 850% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Cooked)?
- A 100g serving of Pork Variety Meats and By-products (Cooked) has 138 calories. You'll also get 12.1g of protein per serving.
- Is Pork Variety Meats and By-products (Cooked) high in protein?
- Pork Variety Meats and By-products (Cooked) has 12.1g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) has 9.51g of total fat per 100g, which is considered moderate. Of that, 2.15g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Cooked)?
- Per 100g, Pork Variety Meats and By-products (Cooked) has 138 calories, 12.1g protein, 0g carbs, and 9.51g fat.
- How many calories in 3 oz cooked of Pork Variety Meats and By-products (Cooked)?
- A typical serving of Pork Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 117 calories and 10.3g of protein.
- Is Pork Variety Meats and By-products (Cooked) good for weight loss?
- At 138 calories per 100g, Pork Variety Meats and By-products (Cooked) is fairly light and can fit well into a calorie-controlled diet.