Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, mechanically separated, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 304 calories, 15g protein, 0g carbs, and 26.5g fat.
Pork Variety Meats and By-products (Raw) has 304 calories per 100g with 15g of protein, 0g of carbohydrates, 26.5g of fat. It's a good source of iron and rich in calcium. It is also high in saturated fat with 9.82g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Selenium (60% DV), Thiamin (B1) (58% DV), Saturated Fat (49% DV), Total Fat (34% DV)
⚠️Things to Watch
High in saturated fat with 9.82g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 77mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork variety meats and by-products and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find stronger iron sources for energy and red-blood-cell support.
Compare foods that contribute more calcium for bone and muscle support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304kcal | 15% |
| Protein | 15g | 30% |
| Total Fat | 27g | 34% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 304 calories. You'll also get 15g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 15g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 26.5g of total fat per 100g, which is considered high. Of that, 9.82g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 304 calories, 15g protein, 0g carbs, and 26.5g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 334 calories and 16.5g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) comes in at 304 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.