Pork Sausage Reduced Sodium (Cooked)
Pork sausage, reduced sodium, cooked
Per 100g, Pork Sausage Reduced Sodium (Cooked) has 271 calories, 9.4g protein, 8.1g carbs, and 22.4g fat.
Pork Sausage Reduced Sodium (Cooked) has 271 calories per 100g with 9.41g of protein, 8.13g of carbohydrates, 22.4g of fat. One thing to watch is that it is high in saturated fat with 8.24g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (41% DV), Total Fat (29% DV), Selenium (28% DV), Thiamin (B1) (25% DV)
⚠️Things to Watch
High in saturated fat with 8.24g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 9.4g | 19% |
| Total Fat | 22g | 29% |
| Saturated Fat | 8.2g | 41% |
| Trans Fat | 0g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Sausage Reduced Sodium (Cooked)?
- A 100g serving of Pork Sausage Reduced Sodium (Cooked) has 271 calories. You'll also get 9.41g of protein per serving.
- Is Pork Sausage Reduced Sodium (Cooked) high in protein?
- Pork Sausage Reduced Sodium (Cooked) has 9.41g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Pork Sausage Reduced Sodium (Cooked)?
- Pork Sausage Reduced Sodium (Cooked) has 22.4g of total fat per 100g, which is considered high. Of that, 8.24g is saturated fat.
- How many carbs are in Pork Sausage Reduced Sodium (Cooked)?
- Pork Sausage Reduced Sodium (Cooked) contains 8.13g of carbohydrates per 100g.
- What are the macros for Pork Sausage Reduced Sodium (Cooked)?
- Per 100g, Pork Sausage Reduced Sodium (Cooked) has 271 calories, 9.41g protein, 8.13g carbs, and 22.4g fat.
- How many calories in 2 oz of Pork Sausage Reduced Sodium (Cooked)?
- A typical serving of Pork Sausage Reduced Sodium (Cooked) (2 oz, 55g) has 149 calories and 5.2g of protein.
- Is Pork Sausage Reduced Sodium (Cooked) good for weight loss?
- Pork Sausage Reduced Sodium (Cooked) comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.