How many calories are in Potatoes Scalloped?

A 100g serving of Potatoes Scalloped has 358 calories. You'll also get 7.77g of protein per serving.

Is Potatoes Scalloped high in protein?

Potatoes Scalloped has 7.77g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Potatoes Scalloped?

Potatoes Scalloped has 4.59g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.

How many carbs are in Potatoes Scalloped?

Potatoes Scalloped contains 73.9g of carbohydrates per 100g, including 8.6g of fiber.

What are the macros for Potatoes Scalloped?

Per 100g, Potatoes Scalloped has 358 calories, 7.77g protein, 73.9g carbs, and 4.59g fat. It also provides 8.6g of fiber.

How many calories in 110 g serving of Potatoes Scalloped?

A typical serving of Potatoes Scalloped (110 g serving, 110g) has 394 calories and 8.5g of protein.

Is Potatoes Scalloped good for weight loss?

Potatoes Scalloped comes in at 358 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Potatoes Scalloped

Potatoes, scalloped, dry mix, unprepared

Per 100g, Potatoes Scalloped has 358 calories, 7.8g protein, 73.9g carbs, 4.6g fat, and 8.6g fiber.

Potatoes Scalloped has 358 calories per 100g with 7.77g of protein, 73.9g of carbohydrates, 4.59g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 1580mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.

Calories

394kcal

Protein

8.5g

Carbs

81g

Fat

5.0g

✨Nutritional Highlights

🌾

High in fiber with 8.6g per 100g (31% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (69% DV), Dietary Fiber (31% DV), Copper (29% DV), Niacin (B3) (28% DV)

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Contains both iron (2.01mg) and vitamin C (17mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 1580mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	358kcal	18%
Protein	7.8g	16%
Total Fat	4.6g	6%
Saturated Fat	1.2g	6%
Cholesterol	5.0mg	2%
Carbohydrates	74g	27%
Dietary Fiber	8.6g	31%

⚖️Common Serving Sizes

110 g serving

110g

394kcal

8.5gprotein

0.16 undetermined

26g

93kcal

2gprotein

1 undetermined

156g

558kcal

12.1gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Potatoes Scalloped?: A 100g serving of Potatoes Scalloped has 358 calories. You'll also get 7.77g of protein per serving.
Is Potatoes Scalloped high in protein?: Potatoes Scalloped has 7.77g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Potatoes Scalloped?: Potatoes Scalloped has 4.59g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.
How many carbs are in Potatoes Scalloped?: Potatoes Scalloped contains 73.9g of carbohydrates per 100g, including 8.6g of fiber.
What are the macros for Potatoes Scalloped?: Per 100g, Potatoes Scalloped has 358 calories, 7.77g protein, 73.9g carbs, and 4.59g fat. It also provides 8.6g of fiber.
How many calories in 110 g serving of Potatoes Scalloped?: A typical serving of Potatoes Scalloped (110 g serving, 110g) has 394 calories and 8.5g of protein.
Is Potatoes Scalloped good for weight loss?: Potatoes Scalloped comes in at 358 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.