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Potatoes Scalloped Dry Mix
Potatoes, scalloped, dry mix, unprepared
Calories
358kcal
Protein
7.8g
Carbs
74g
Fat
4.6g
✨Nutritional Highlights
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High in fiber with 8.6g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Sodium (69% DV), Dietary Fiber (31% DV), Copper (29% DV), Niacin (B3) (28% DV)
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Contains both iron (2.01mg) and vitamin C (17mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 7.8g | 16% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 8.6g | 31% |
| Sodium | 1580mg | 69% |
| Calcium | 62mg | 5% |
| Iron | 2.0mg | 11% |
| Potassium | 905mg | 19% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 17mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 197mg | 16% |
| Magnesium | 59mg | 14% |
| Zinc | 0.92mg | 8% |
| Copper | 0.26mg | 29% |
| Manganese | 0.62mg | 27% |
| Selenium | 7.9mcg | 14% |
⚖️Common Serving Sizes
0.16 undetermined
26g
93kcal
1 undetermined
156g
558kcal
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Data from USDA FoodData Central. Values per 100g.