How many calories are in Sausage Pork?

A 100g serving of Sausage Pork has 284 calories. You'll also get 10.7g of protein per serving.

Is Sausage Pork high in protein?

Sausage Pork has 10.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Sausage Pork?

Sausage Pork has 26.8g of total fat per 100g, which is considered high. Of that, 10.7g is saturated fat.

How many carbs are in Sausage Pork?

Sausage Pork contains 0.11g of carbohydrates per 100g, including 0.1g of fiber and 0.02g of sugar.

What are the macros for Sausage Pork?

Per 100g, Sausage Pork has 284 calories, 10.7g protein, 0.11g carbs, and 26.8g fat. It also provides 0.1g of fiber.

How many calories in 2 oz of Sausage Pork?

A typical serving of Sausage Pork (2 oz, 55g) has 156 calories and 5.9g of protein.

Is Sausage Pork good for weight loss?

Sausage Pork comes in at 284 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Sausage Pork

Sausage, pork, turkey, and beef, reduced sodium

Per 100g, Sausage Pork has 284 calories, 10.7g protein, 0.1g carbs, 26.8g fat, and 0.1g fiber.

Sausage Pork has 284 calories per 100g with 10.7g of protein, 0.11g of carbohydrates, 26.8g of fat. One thing to watch is that it is high in sodium at 679mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

156kcal

Protein

5.9g

Carbs

<0.1g

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (70% DV), Saturated Fat (53% DV), Zinc (36% DV), Thiamin (B1) (35% DV)

⚠️Things to Watch

•

High in sodium at 679mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	284kcal	14%
Protein	11g	21%
Total Fat	27g	34%
Saturated Fat	11g	53%
Trans Fat	0.72g	—
Cholesterol	70mg	23%
Carbohydrates	0.11g	0%
Dietary Fiber	0.10g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

2 oz

55g

156kcal

5.9gprotein

1 undetermined

56g

159kcal

6gprotein

3 undetermined

85g

241kcal

9.1gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Sausage Pork?: A 100g serving of Sausage Pork has 284 calories. You'll also get 10.7g of protein per serving.
Is Sausage Pork high in protein?: Sausage Pork has 10.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Sausage Pork?: Sausage Pork has 26.8g of total fat per 100g, which is considered high. Of that, 10.7g is saturated fat.
How many carbs are in Sausage Pork?: Sausage Pork contains 0.11g of carbohydrates per 100g, including 0.1g of fiber and 0.02g of sugar.
What are the macros for Sausage Pork?: Per 100g, Sausage Pork has 284 calories, 10.7g protein, 0.11g carbs, and 26.8g fat. It also provides 0.1g of fiber.
How many calories in 2 oz of Sausage Pork?: A typical serving of Sausage Pork (2 oz, 55g) has 156 calories and 5.9g of protein.
Is Sausage Pork good for weight loss?: Sausage Pork comes in at 284 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.