Sausage Turkey (Smoked)
Sausage, turkey, pork, and beef, low fat, smoked
Per 100g, Sausage Turkey (Smoked) has 101 calories, 8g protein, 11.5g carbs, 2.5g fat, and 0.6g fiber.
Sausage Turkey (Smoked) has 101 calories per 100g with 8g of protein, 11.5g of carbohydrates, 2.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 796mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (8g per 100g)
Low calorie: only 101 kcal per 100g
Excellent source of Selenium (45% DV), Sodium (35% DV)
⚠️Things to Watch
High in sodium at 796mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 8.0g | 16% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Sausage Turkey (Smoked)?
- A 100g serving of Sausage Turkey (Smoked) has 101 calories. You'll also get 8g of protein per serving.
- Is Sausage Turkey (Smoked) high in protein?
- Sausage Turkey (Smoked) has 8g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
- How much fat is in Sausage Turkey (Smoked)?
- Sausage Turkey (Smoked) has 2.5g of total fat per 100g, which is considered low. Of that, 0.85g is saturated fat.
- How many carbs are in Sausage Turkey (Smoked)?
- Sausage Turkey (Smoked) contains 11.5g of carbohydrates per 100g, including 0.6g of fiber.
- What are the macros for Sausage Turkey (Smoked)?
- Per 100g, Sausage Turkey (Smoked) has 101 calories, 8g protein, 11.5g carbs, and 2.5g fat. It also provides 0.6g of fiber.
- How many calories in 2 oz of Sausage Turkey (Smoked)?
- A typical serving of Sausage Turkey (Smoked) (2 oz, 55g) has 56 calories and 4.4g of protein.
- Is Sausage Turkey (Smoked) good for weight loss?
- At 101 calories per 100g, Sausage Turkey (Smoked) is fairly light and can fit well into a calorie-controlled diet.