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Sausage Vienna Chicken Beef
Sausage, Vienna, canned, chicken, beef, pork
Calories
230kcal
Protein
11g
Carbs
2.6g
Fat
19g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (43% DV), Sodium (38% DV), Saturated Fat (36% DV), Selenium (31% DV)
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Contains 19.4g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 11g | 21% |
| Total Fat | 19g | 25% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 879mg | 38% |
| Calcium | 10mg | 1% |
| Iron | 0.88mg | 5% |
| Potassium | 101mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 49mg | 4% |
| Magnesium | 7.0mg | 2% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 3% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
16g
37kcal
1.7gprotein
7 undetermined
113g
260kcal
11.9gprotein
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Data from USDA FoodData Central. Values per 100g.