Seaweed Canadian Cultivated Emi-tsunomata
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Per 100g, Seaweed Canadian Cultivated Emi-tsunomata has 259 calories, 15.3g protein, 46.2g carbs, 1.4g fat, and 36.7g fiber.
Seaweed Canadian Cultivated Emi-tsunomata has 259 calories per 100g with 15.3g of protein, 46.2g of carbohydrates, 1.39g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 4330mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for dried seaweed and dried vegetables is 5 g.
✨Nutritional Highlights
High in fiber with 36.7g per 100g (131% DV) — supports digestion and satiety
Excellent source of Iron (369% DV), Manganese (256% DV), Sodium (188% DV), Magnesium (165% DV)
Contains both iron (66.4mg) and vitamin C (29mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 4330mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 15g | 31% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.45g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 33mg | 11% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 37g | 131% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Seaweed Canadian Cultivated Emi-tsunomata?
- A 100g serving of Seaweed Canadian Cultivated Emi-tsunomata has 259 calories. You'll also get 15.3g of protein per serving.
- Is Seaweed Canadian Cultivated Emi-tsunomata high in protein?
- Seaweed Canadian Cultivated Emi-tsunomata has 15.3g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Seaweed Canadian Cultivated Emi-tsunomata?
- Seaweed Canadian Cultivated Emi-tsunomata has 1.39g of total fat per 100g, which is considered low. Of that, 0.45g is saturated fat.
- How many carbs are in Seaweed Canadian Cultivated Emi-tsunomata?
- Seaweed Canadian Cultivated Emi-tsunomata contains 46.2g of carbohydrates per 100g, including 36.7g of fiber.
- What are the macros for Seaweed Canadian Cultivated Emi-tsunomata?
- Per 100g, Seaweed Canadian Cultivated Emi-tsunomata has 259 calories, 15.3g protein, 46.2g carbs, and 1.39g fat. It also provides 36.7g of fiber.
- How many calories in 5 g serving of Seaweed Canadian Cultivated Emi-tsunomata?
- A typical serving of Seaweed Canadian Cultivated Emi-tsunomata (5 g serving, 5g) has 13 calories and 0.8g of protein.
- Is Seaweed Canadian Cultivated Emi-tsunomata good for weight loss?
- Seaweed Canadian Cultivated Emi-tsunomata comes in at 259 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.