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Seeds Cottonseed Kernels Roasted (glandless)
Seeds, cottonseed kernels, roasted (glandless)
Calories
506kcal
Protein
33g
Carbs
22g
Fat
36g
✨Nutritional Highlights
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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Copper (133% DV), Magnesium (105% DV), Manganese (95% DV), Protein (65% DV)
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Contains both iron (5.4mg) and vitamin C (9mg) — vitamin C enhances iron absorption
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Very low sodium (25mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506kcal | 25% |
| Protein | 33g | 65% |
| Total Fat | 36g | 47% |
| Saturated Fat | 9.7g | 49% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 5.5g | 20% |
| Sodium | 25mg | 1% |
| Calcium | 100mg | 8% |
| Iron | 5.4mg | 30% |
| Potassium | 1350mg | 29% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 9.0mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 233mcg | 58% |
| Thiamin (B1) | 0.75mg | 63% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 800mg | 64% |
| Magnesium | 440mg | 105% |
| Zinc | 6.0mg | 55% |
| Copper | 1.2mg | 133% |
| Manganese | 2.2mg | 95% |
⚖️Common Serving Sizes
1 undetermined
10g
51kcal
3.3gprotein
1 undetermined
149g
754kcal
48.6gprotein
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Data from USDA FoodData Central. Values per 100g.