How many calories are in Cottonseed (Roasted)?

A 100g serving of Cottonseed (Roasted) has 506 calories. You'll also get 32.6g of protein per serving.

Is Cottonseed (Roasted) high in protein?

Cottonseed (Roasted) has 32.6g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.

How much fat is in Cottonseed (Roasted)?

Cottonseed (Roasted) has 36.3g of total fat per 100g, which is considered high. Of that, 9.7g is saturated fat.

How many carbs are in Cottonseed (Roasted)?

Cottonseed (Roasted) contains 21.9g of carbohydrates per 100g, including 5.5g of fiber.

What are the macros for Cottonseed (Roasted)?

Per 100g, Cottonseed (Roasted) has 506 calories, 32.6g protein, 21.9g carbs, and 36.3g fat. It also provides 5.5g of fiber.

How many calories in 30 g serving of Cottonseed (Roasted)?

A typical serving of Cottonseed (Roasted) (30 g serving, 30g) has 152 calories and 9.8g of protein.

Is Cottonseed (Roasted) good for weight loss?

Cottonseed (Roasted) comes in at 506 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Cottonseed (Roasted)

Seeds, cottonseed kernels, roasted (glandless)

Per 100g, Cottonseed (Roasted) has 506 calories, 32.6g protein, 21.9g carbs, 36.3g fat, and 5.5g fiber.

Cottonseed (Roasted) has 506 calories per 100g with 32.6g of protein, 21.9g of carbohydrates, 36.3g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 9.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

152kcal

Protein

9.8g

Carbs

6.6g

Fat

11g

✨Nutritional Highlights

🌾

High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety

⭐

Excellent source of Copper (133% DV), Magnesium (105% DV), Manganese (95% DV), Protein (65% DV)

🔄

Contains both iron (5.4mg) and vitamin C (9mg) — vitamin C enhances iron absorption

❤️

Very low sodium (25mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 9.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 506 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	506kcal	25%
Protein	33g	65%
Total Fat	36g	47%
Saturated Fat	9.7g	49%
Cholesterol	0mg	0%
Carbohydrates	22g	8%
Dietary Fiber	5.5g	20%

⚖️Common Serving Sizes

30 g serving

30g

152kcal

9.8gprotein

1 undetermined

10g

51kcal

3.3gprotein

1 undetermined

149g

754kcal

48.6gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Cottonseed (Roasted)?: A 100g serving of Cottonseed (Roasted) has 506 calories. You'll also get 32.6g of protein per serving.
Is Cottonseed (Roasted) high in protein?: Cottonseed (Roasted) has 32.6g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
How much fat is in Cottonseed (Roasted)?: Cottonseed (Roasted) has 36.3g of total fat per 100g, which is considered high. Of that, 9.7g is saturated fat.
How many carbs are in Cottonseed (Roasted)?: Cottonseed (Roasted) contains 21.9g of carbohydrates per 100g, including 5.5g of fiber.
What are the macros for Cottonseed (Roasted)?: Per 100g, Cottonseed (Roasted) has 506 calories, 32.6g protein, 21.9g carbs, and 36.3g fat. It also provides 5.5g of fiber.
How many calories in 30 g serving of Cottonseed (Roasted)?: A typical serving of Cottonseed (Roasted) (30 g serving, 30g) has 152 calories and 9.8g of protein.
Is Cottonseed (Roasted) good for weight loss?: Cottonseed (Roasted) comes in at 506 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.